Blog
Let her Breathe!
Awakening the Feminine, seeing the prejudice and conundrums where they lie in our self and in others.
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Blog
Somatic Bliss!
These classes will release tension, stress, pain and anxiety and restore harmony, ease, and balance, We all deserve to feel more of these qualities in our life. Thankfully, there are some practical ways we can embed them into our everyday experience!
healingyoga_admin
Blog
Yoga Flow
Empower and Inspire your physical, mental, and emotional health with a new 4-week yoga series!
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Uncategorized
How to instantly bring more JOY into your life!!
How can we come out of our heads and into our body, heart and soul? The quickest route is through the senses • Absorb the colours and details around you • Feel every texture • Soak up the scents and
healingyoga_admin
Everyday Health
Join the Women’s Retreat this August 2021!
Join the Women’s Vitality retreat this August 27-29th in the beautiful country house setting of Lisnavagh Estate in Wicklow for a weekend of yoga, dance, healing practices, nature, relaxation and deep rest.
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Dance
Shake it Off!
Tomorrow marks a shift in to Spring! A time of new ideas and fresh energy emerging. January can be a hard month, when we don’t have a global pandemic weighing on our minds and hearts. So I hope to offer
healingyoga_admin
Coaching
Inner Critic- How to Make a Change!
Learning to value yourself and recognize your needs establishes the foundation for personal development, sustainable progress, and greater potential for joy in your life. Looking for love, recognition, acceptance, and happiness from others will always leave you wanting and dependent
Laura Sarah Dowdall
Coaching
How to manage Overwhelm & Anxiety
Overwhelm is an emotional state created by seemingly endless, demands, worries and responsibilities. Typically, a person is more likely to feel overwhelmed by negative emotions (anger, fear, anxiety, or guilt). You feel suppressed by thoughts and emotions that override your ability to feel present, effective and clear.
Laura Sarah Dowdall
Everyday Health
Quick, Simple, Free & Easy ways to keep that cold & flu away!
How to manage the common-cold and flu! Colds and Flu are called common for a reason, covid aside, getting a cold is normal and natural. It is our bodies way of telling us we need to slow down and nourish
Laura Sarah Dowdall
Coaching
How to live a more fulfilling life!
It takes courage to follow your heart! A fulfilling life integrates the truth of body, heart, and soul. The biggest deterrent to living the life we dream is our doubt and fear of what others might think. We prioritize and
Laura Sarah Dowdall
