How can we come out of our heads and into our body, heart and soul? The quickest route is through the senses • Absorb the colours and details around you • Feel every texture • Soak up the scents and
Join the Women’s Vitality retreat this August 27-29th in the beautiful country house setting of Lisnavagh Estate in Wicklow for a weekend of yoga, dance, healing practices, nature, relaxation and deep rest.
Tomorrow marks a shift in to Spring! A time of new ideas and fresh energy emerging. January can be a hard month, when we don’t have a global pandemic weighing on our minds and hearts. So I hope to offer
Learning to value yourself and recognize your needs establishes the foundation for personal development, sustainable progress, and greater potential for joy in your life. Looking for love, recognition, acceptance, and happiness from others will always leave you wanting and dependent
Overwhelm is an emotional state created by seemingly endless, demands, worries and responsibilities. Typically, a person is more likely to feel overwhelmed by negative emotions (anger, fear, anxiety, or guilt). You feel suppressed by thoughts and emotions that override your ability to feel present, effective and clear.
How to manage the common-cold and flu! Colds and Flu are called common for a reason, covid aside, getting a cold is normal and natural. It is our bodies way of telling us we need to slow down and nourish
It takes courage to follow your heart! A fulfilling life integrates the truth of body, heart, and soul. The biggest deterrent to living the life we dream is our doubt and fear of what others might think. We prioritize and
Our Heart and our Head can differ in most matters. Our head and our heart can work together to better inform our decisions and direction in life. So, how can we genuinely follow our heart? When we let the heart
We’ve all heard the term breath of life, but how often do we notice this vital function and realize it’s significance to our health and longevity. Changing how you breathe changes your life! The quality of your breath determines the quality of
Rest is essential to recovery and rehabilitation, so why is it a challenge and how can we learn to appreciate the benefits of slowing down! When an old injury from my ballet days revisited and when I prescribed myself a
