Learning to value yourself and recognize your needs establishes the foundation for personal development, sustainable progress, and greater potential for joy in your life. Looking for love, recognition, acceptance, and happiness from others will always leave you wanting and dependent
Overwhelm is an emotional state created by seemingly endless, demands, worries and responsibilities. Typically, a person is more likely to feel overwhelmed by negative emotions (anger, fear, anxiety, or guilt). You feel suppressed by thoughts and emotions that override your ability to feel present, effective and clear.
Tarot helps us process and understand our everyday experiences, relationships, habits, motivations and ambitions.
Laura’s work featured on Nationwide RTE television June 7th 2024
Beautiful Soul, Warm wishes to you for 2024!✨An energy update & new events starting tonight!! This February we will enter a new 20-year cycle that provides us with an opportunity for a completely fresh start! The energy / mindset with
Movement when done with awareness keeps us youthful, vibrant, refreshed and inspired! When done with somatic awareness we encourage our brain to work through movement patterns that regain dexterity, coordination and ease within our musculoskeletal system. With curiosity and an
Afterschool Yoga & Creative Wellbeing Course
Give a gift with meaning.
The gift of a retreat or one-to-one session offers us perspective, healing, inspiration, clarity, rejuvenation and life-direction.
Innovation requires agility, curiosity and an openness to learn and see differently. Corporate and organisational wellness programs can do more than just support physical health and fitness, they can increase the resilience, innovation and learning capacity that will further motivate
How does a drop more harmony, ease, and calm sound? We all deserve to feel more of these qualities in our life. Thankfully, there are some practical ways we can embed them into our everyday experience! You are invited to
Do you have an idea or dream but have no idea where to start? Maybe you feel a little heavy like you’re carrying a weight that you’d love to unburden? Often we can feel stuck, unsure of ourselves, and low
Have you ever been overcome with an emotion, but you have no idea why? Have you ever felt so connected to a person or impacted by a situation, but you couldn’t give it any reason or logic? We all carry
