Learning to value yourself and recognize your needs establishes the foundation for personal development, sustainable progress, and greater potential for joy in your life. Looking for love, recognition, acceptance, and happiness from others will always leave you wanting and dependent …
Overwhelm is an emotional state created by seemingly endless, demands, worries and responsibilities. Typically, a person is more likely to feel overwhelmed by negative emotions (anger, fear, anxiety, or guilt). You feel suppressed by thoughts and emotions that override your ability to feel present, effective and clear.
ZEN HENS ~ THE NOURISHNG BACHELORETTE! ~ Custom made for a meaningful, memorable day with your closest friends & family. Bespoke to the Bride-to-be’s wishes! This special hand-made retreat will weave together fun, relaxation, connection, calm, celebration and inspiration! The …
What do you really want from life? If you’re like most of us, you’ve been so focused on everyone else’s needs that you’ve not had any time to consider your own! It’s too easy to put our own dreams, ideas …
“Find a path with heart”… this was the message inside a fortune cookie opened in Boston in 2009… I’m glad to say I’ve followed it since 💌 But following your heart is not always easy! In 2010, I auditioned for …
Tarot helps us process and understand our everyday experiences, relationships, habits, motivations and ambitions.
Laura’s work featured on Nationwide RTE television June 7th 2024
Beautiful Soul, Warm wishes to you for 2024!✨An energy update & new events starting tonight!! This February we will enter a new 20-year cycle that provides us with an opportunity for a completely fresh start! The energy / mindset with …
Movement when done with awareness keeps us youthful, vibrant, refreshed and inspired! When done with somatic awareness we encourage our brain to work through movement patterns that regain dexterity, coordination and ease within our musculoskeletal system. With curiosity and an …
Give a gift with meaning.
The gift of a retreat or one-to-one session offers us perspective, healing, inspiration, clarity, rejuvenation and life-direction.
Innovation requires agility, curiosity and an openness to learn and see differently. Corporate and organisational wellness programs can do more than just support physical health and fitness, they can increase the resilience, innovation and learning capacity that will further motivate …