Upcoming Events

Upgrade your Life!!

NEW COURSE- LIMITED PLACES!
Thursdays 7-9pm
Sept 18- Oct 23 & Nov 6- Dec 11
@The Calm Rooms, Monkstown Village, Dublin

Intensive six week self-development course all about what you want, what you really really want!! Are you ready to stand in your power and live the life you’d love!

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Somatic Reset: Online Workshop

Recently Recorded Workshop available on-demand for you to enjoy and repeat!
Somatic Movement focuses on restoring neurological ease, balance, harmony and relaxation to the body and mind.
It is a powerful whole body experience that heals and nourishes our physical, cognitive and mental wellbeing.

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Creative Wellbeing Teacher Training supports the physical, mental & emotional health of children through yoga, creative movement & self-care- www.healingyoga.ie

Creative Wellbeing for Parents + Teachers

Upcoming Dates: September 9 – October 14 & November 4 – December 9
Online workshops: 7-9pm (Irish/GMT)
Join from anywhere in the world!

A six-week online course that supports the wellbeing needs of children through movement, meditation and self-care.
For teachers, parents and those caring for children of all needs & abilities.

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Yoga Classes

Somatic Movement + Healing Meditation

DATES: Every Wednesday, 8pm Ireland/GMT

Somatic Movement brings the body and mind back to a state of deep ease, co-ordination, clarity and relaxation.
+ Release anxiety, tension, stress & chronic-pain
+ Restore harmony and relaxation
+ Improve posture, cognition and sleep
Online classes with replays sent if you cannot attend live.

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School Wellness Week: Student, Teacher & Parent Workshops

DATES: Bespoke to Schools, inhouse or online
School wellness week events for student, teacher and parents support our physical, mental and emotional health through engaging workshops and interactive talks. Learn how to destress, reduce worry, calm anxiety, improve communication and connection within school and family settings.

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