Upcoming Events

MOM AND ME RETREAT

Mom & Me Day-Retreats!

DATES: March, April, May
Mom & Me Sunday Retreats are a fun and nourishing day-out for Mothers and Daughters focused on emotional health and wellbeing. Enjoy practices to destress, reduce worry, calm anxiety, increase self-confidence and resilience.

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Yoga Classes

Somatic Movement

DATES: Weekly Class: Weds 8pm, Online

Somatic Movement brings the body and mind back to a state of deep ease, co-ordination, clarity and relaxation.
Release anxiety and tension. Restore harmony and bliss. Improve posture, cognition and sleep.

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Kids Yoga + Creative Wellbeing

DATES: Thursday 4:30-5:30pm (8-12yrs) 5:45-6:45pm (13-16yrs)

Creative Wellbeing focuses on resourcing children with the skills of self-care, stress relief and inner resilience. This program blends many movement modalities such as yoga, chi gung, dance and dynamic meditation to help destress and relieve anxiety as well as creative tasks and group work exercises to encourage their self-esteem and awareness of their strengths, needs and interests.

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