Upcoming Events

Yoga Classes

Somatic Movement

DATES: Weekly Class: Weds 8pm, Online

Somatic Movement brings the body and mind back to a state of deep ease, co-ordination, clarity and relaxation.
Release anxiety and tension. Restore harmony and bliss. Improve posture, cognition and sleep.

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Mom & Me Day-Retreats!

DATES: Ongoing Monthly Day Retreats
Mom & Me Sunday Retreats are a fun and nourishing day-out for Mothers and Daughters/Sons focused on emotional health and wellbeing. Enjoy practices to destress, reduce worry, calm anxiety, increase self-confidence and resilience.

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Kids Yoga + Creative Wellbeing

DATES: Thursday 4:30-5:30pm (8-12yrs) 5:45-6:45pm (13-16yrs)

Creative Wellbeing focuses on resourcing children with the skills of self-care, stress relief and inner resilience. This program blends many movement modalities such as yoga, chi gung, dance and dynamic meditation to help destress and relieve anxiety as well as creative tasks and group work exercises to encourage their self-esteem and awareness of their strengths, needs and interests.

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TEEN WELLBEING + YOGA every Thursday online

Teen Wellbeing Workshops

DATES: June 25th, July16th + 30th, September 3rd + 24th 2023
Time: 10am -12:30pm
A workshop to support Teen wellbeing through movement, meditation, self-care skills & expressive arts.
Teens will learn how to destress, reduce worry, calm anxiety and increase their self-confidence and resilience.

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