Full Moon Gathering: Sea, Soul & Sauna
DATES: Saturdays: June 3rd + July 1st, 7:30pm-10:30pm
Full Moon Gathering- outdoor event with the full moon, movement alchemy by the sea, meditation, cleansing moon ritual, sea dip, circle & sauna!
Upcoming Events
Somatic Movement
DATES: Weekly Class: Weds 8pm, Online
Somatic Movement brings the body and mind back to a state of deep ease, co-ordination, clarity and relaxation.
Release anxiety and tension. Restore harmony and bliss. Improve posture, cognition and sleep.
Forest, Sea & Soul- Day Retreats in Nature
DATES: July 2nd & August 6th
Nature-based retreats to reconnect to our instinctive nature, creative wisdom and natural joy with workshops in the forest and by the sea.
Soul Light: Nourishing Day Retreat
DATES: Sundays, July 23rd + August 20th
Enjoy movement, meditation, journeywork, ancestral healing, and family constellations to bring greater harmony and healing to you and your family.
Mom & Me Day-Retreats!
DATES: Ongoing Monthly Day Retreats
Mom & Me Sunday Retreats are a fun and nourishing day-out for Mothers and Daughters/Sons focused on emotional health and wellbeing. Enjoy practices to destress, reduce worry, calm anxiety, increase self-confidence and resilience.
Creative Wellbeing for Parents + Teachers
Next Course: Ongoing Dates (starts every 2 months)
A six-week online course that supports the wellbeing needs of children through movement, meditation and self-care.
For teachers, parents and those caring for children of all needs & abilities.
Kids Yoga + Creative Wellbeing
DATES: Thursday 4:30-5:30pm (8-12yrs) 5:45-6:45pm (13-16yrs)
Creative Wellbeing focuses on resourcing children with the skills of self-care, stress relief and inner resilience. This program blends many movement modalities such as yoga, chi gung, dance and dynamic meditation to help destress and relieve anxiety as well as creative tasks and group work exercises to encourage their self-esteem and awareness of their strengths, needs and interests.
School Wellness Week: Student, Teacher & Parent Workshops
DATES: Bespoke to Schools, inhouse or online
A day workshop to support Teen wellbeing through movement, meditation, self-care skills & expressive arts.
Teens will learn how to destress, reduce worry, calm anxiety and increase their self-confidence and resilience.
Teen Wellbeing Workshops
DATES: June 25th, July16th + 30th, September 3rd + 24th 2023
Time: 10am -12:30pm
A workshop to support Teen wellbeing through movement, meditation, self-care skills & expressive arts.
Teens will learn how to destress, reduce worry, calm anxiety and increase their self-confidence and resilience.
