Upcoming Events

Yoga Classes

Somatic Bliss

DATES: Weds 8-9pm, Jan 4th onwards, Online

Somatic movement lessons to bring the body back to a state of deep ease, joy and relaxation.
Release anxiety and tension. Restore harmony and bliss.

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Women's Rebirth retreat

Rebirth Retreat, New Year, Dec 2022

DATES: December 30th, 2022 – January 2nd, 2023

Release, Revitalise + Empower yourself with this powerful 4-day journey!
With Yoga, Somatics, Dance, Constellation work, Reiki + Sweatlodge Ritual!
Set in unique country-house venues with private woodland walks, gardens, open fires, four-poster beds, and bathtubs!

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Mom & Me Day-Retreats!

DATES: Nov 27th 2022 + Jan 15th 2023
Mom & Me Sunday Retreats are a fun and nourishing day-out for Mothers and Daughters focused on emotional health and wellbeing. Enjoy practices to destress, reduce worry, calm anxiety, increase self-confidence and resilience.

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Embody Lab!

DATES: Saturdays, Jan 14th + Feb 18th, 2023

Enjoy a deep dive into embodiment practices, contemporary dance, contact improvisation and creative scores.
This workshop will be followed by an Open Floor Jam (bring your body, an open mind and your instruments!)

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TEEN WELLBEING + YOGA every Thursday online

Teen Wellbeing Workshops

DATES: Bespoke to Schools, inhouse or online
A day workshop to support Teen wellbeing through movement, meditation, self-care skills & expressive arts.
Teens will learn how to destress, reduce worry, calm anxiety and increase their self-confidence and resilience.

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