Mom & Me! Retreat
DATES: Sunday, December 1st 2024, 2-5pm
Parent & Child/Teen retreats offer a fun and nourishing way to enjoy quality time together!
Upcoming Events
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Winter Warmer: Healing Yoga Workshop
DATES: Sunday, December 1st 2024, 10-1pm
Nourishing somatic movement and healing yoga workshop to support rest, healing and wellbeing.
The New Year Reset 2024-2025
DATES- December 29, 30, 31 + Jan 1
Daily workshops from 10am-12noon to refresh, align and inspire our new year beginnings!
Somatic Movement + Healing Meditation
DATES: Every Wednesday, 8pm Ireland/GMT
Somatic Movement brings the body and mind back to a state of deep ease, co-ordination, clarity and relaxation.
+ Release anxiety, tension, stress & chronic-pain
+ Restore harmony and relaxation
+ Improve posture, cognition and sleep
Online classes with replays sent if you cannot attend live.
Creative Wellbeing for Parents + Teachers
DATES: March 4th- April 8th, 2025
A six-week online course that supports the wellbeing needs of children through movement, meditation and self-care.
For teachers, parents and those caring for children of all needs & abilities.
School Wellness Week: Student, Teacher & Parent Workshops
DATES: Bespoke to Schools, inhouse or online
School wellness week events for student, teacher and parents support our physical, mental and emotional health through engaging workshops and interactive talks. Learn how to destress, reduce worry, calm anxiety, improve communication and connection within school and family settings.
