DATES: Paddys Day, Friday, March 17th
Enjoy somatic movement, healing yoga, tension and trauma release, meditation, energy healing, tarot and family constellations to bring greater harmony and healing to your life. Take time out for yourself, or bring your Mom, Daughter, Partner, Sister of Friend.
DATES: March, April, May
Mom & Me Sunday Retreats are a fun and nourishing day-out for Mothers and Daughters focused on emotional health and wellbeing. Enjoy practices to destress, reduce worry, calm anxiety, increase self-confidence and resilience.
DATES: April 2nd & May 7th, 2023
Enjoy movement, meditation, journeywork, ancestral healing, and family constellations to bring greater harmony and healing to you and your family.
DATES: April 23rd + May 21st
Nature-based retreats to reconnect to our instinctive nature, creative wisdom and natural joy with workshops in the forest and by the sea.
Next Course: April 20th – May 25th 2023
A six-week online course that supports the wellbeing needs of children through movement, meditation and self-care.
For teachers, parents and those caring for children of all needs & abilities.
DATES: Weekly Class: Weds 8pm, Online
Somatic Movement brings the body and mind back to a state of deep ease, co-ordination, clarity and relaxation.
Release anxiety and tension. Restore harmony and bliss. Improve posture, cognition and sleep.
DATES: Thursday 4:30-5:30pm (8-12yrs) 5:45-6:45pm (13-16yrs)
Creative Wellbeing focuses on resourcing children with the skills of self-care, stress relief and inner resilience. This program blends many movement modalities such as yoga, chi gung, dance and dynamic meditation to help destress and relieve anxiety as well as creative tasks and group work exercises to encourage their self-esteem and awareness of their strengths, needs and interests.
DATES: Bespoke to Schools, inhouse or online
A day workshop to support Teen wellbeing through movement, meditation, self-care skills & expressive arts.
Teens will learn how to destress, reduce worry, calm anxiety and increase their self-confidence and resilience.
