NEW COURSE- LIMITED PLACES!
Thursdays 7-9pm
Sept 18- Oct 23 & Nov 6- Dec 11
@The Calm Rooms, Monkstown Village, Dublin
Intensive six week self-development course all about what you want, what you really really want!! Are you ready to stand in your power and live the life you’d love!
Zen Hens for Bridal Parties, alternative Hen/ Bachelorette events for women.
Custom made for a meaningful, memorable day with your closest friends & family.
Recently Recorded Workshop available on-demand for you to enjoy and repeat!
Somatic Movement focuses on restoring neurological ease, balance, harmony and relaxation to the body and mind.
It is a powerful whole body experience that heals and nourishes our physical, cognitive and mental wellbeing.
Upcoming Dates: August 31, September 28, October 26
Time: 10am-5pm
@ The Calm Rooms, Monkstown, Dublin
This retreat offers an empowering radical perspective for deep healing, personal development and alignment with your highest potential and purpose.
Upcoming Date: Sunday, August 17th, 2-5pm
Parent & Child retreats offer a fun and nourishing way to enjoy quality time together!
Upcoming Dates: September 9 – October 14 & November 4 – December 9
Online workshops: 7-9pm (Irish/GMT)
Join from anywhere in the world!
A six-week online course that supports the wellbeing needs of children through movement, meditation and self-care.
For teachers, parents and those caring for children of all needs & abilities.
DATES: Every Wednesday, 8pm Ireland/GMT
Somatic Movement brings the body and mind back to a state of deep ease, co-ordination, clarity and relaxation.
+ Release anxiety, tension, stress & chronic-pain
+ Restore harmony and relaxation
+ Improve posture, cognition and sleep
Online classes with replays sent if you cannot attend live.
DATES: Bespoke to Schools, inhouse or online
School wellness week events for student, teacher and parents support our physical, mental and emotional health through engaging workshops and interactive talks. Learn how to destress, reduce worry, calm anxiety, improve communication and connection within school and family settings.
