Somatic Dance
Saturday, 3-5pm: Oct 18th, Nov 15th, Dec 6th
Somatic Dance workshops in Dublin restore ease and connection to the body, and empower authentic liberating expression, freedom and release!
Upcoming Events
Authentic You
NEW COURSE- LIMITED PLACES!
Thursdays 7:45pm-9:15pm
September 25th – October 30th
Intensive six week self-development course all about what you want, what you really really want!! Are you ready to stand in your power and live the life you’d love!
Reset Day Retreat: Yoga, Somatics + Constellations
Sunday, November 2nd
Time: 10am-5pm
@ The Calm Rooms, Monkstown, Dublin
This retreat offers an empowering radical perspective for deep healing, personal development and alignment with your highest potential and purpose.
Somatic Movement: Weekly Class Online
DATES: Every Wednesday, 8pm Ireland/GMT
Somatic Movement brings the body and mind back to a state of deep ease, co-ordination, clarity and relaxation.
+ Release anxiety, tension, stress & chronic-pain
+ Restore harmony and relaxation
+ Improve posture, cognition and sleep
Online classes with replays sent if you cannot attend live.
Mom & Me! Retreat
DATES: Sunday Oct 19th, Nov 16th
Parent & Child retreats offer a fun and nourishing way to enjoy quality time together!
Creative Wellbeing for Parents + Teachers
Upcoming Dates: September 9 – October 14 & November 4 – December 9
Online workshops: 7-9pm (Irish/GMT)
Join from anywhere in the world!
A six-week online course that supports the wellbeing needs of children through movement, meditation and self-care.
For teachers, parents and those caring for children of all needs & abilities.
Zen Hens for Bridal Parties
Zen Hens for Bridal Parties, alternative Hen/ Bachelorette events for women.
Custom made for a meaningful, memorable day with your closest friends & family.
School Wellness Week: Student, Teacher & Parent Workshops
DATES: Bespoke to Schools, inhouse or online
School wellness week events for student, teacher and parents support our physical, mental and emotional health through engaging workshops and interactive talks. Learn how to destress, reduce worry, calm anxiety, improve communication and connection within school and family settings.