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take a break

The Benefits of Taking a Break!

I have noticed that “the day after” a holiday break or day-off can sometimes feel like an uphill struggle? I experienced this recently and felt the need to consider why this “day-after” seemed to bring a tinge of anxiety with it. I associated


Restore Balance

Just as nature shifts with every season- we need to adapt to restore our balance. We see this shift in the new year and in times of fresh beginnings, where a natural motivation to improve or change an aspect of

yoga for kids and creative wellbeing
Kids Yoga

Yoga for Kids: Creative Wellbeing

Creative Wellbeing for Children- Dance, Yoga & Mindfulness for boys & girls Creative Wellbeing encourages self-expression, emotional intelligence, body awareness, good posture, co-ordination, positive attitude and self-confidence. As a life coach, holistic therapist, yoga teacher and professional dancer- Laura integrates the

life choices- how to work out what do we wants

Life Choices: How to work out what you want!

The university application system in Ireland can be a stressful process for most eighteen-year-olds. This one of the big life choices that can shape the direction of the rest of our lives. How do we work out what we want!

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