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Manifesting New Intentions

Certain times of the year are associated with setting new intentions – the new year, a new season, a birthday, or a special moon. February marks the beginning of Spring with the Celtic holiday of Imbolc beginning from sundown today

vitality yoga retreats in ireland

Yoga Retreats in Ireland

Vitality Yoga retreats are unique to Ireland, they offer a specialist blend of wellness experiences they offer focused on whole-person wellbeing through movement and meditation, as Positive Life Magazine shares in the article below. As the evenings slowly lengthen and


Body Wisdom

Today I felt provoked by a situation that made me feel annoyed and frustrated. I realized how I was feeling but continued to motor ahead with my tasks regardless of what I was feeling. Then I caught myself and realized

manifesting new intentions

Manifesting Intentions: Positive Potential

When we reflect on the past year or season … we may think- next time, I’ll do it differently, I’ll take more time for myself,  I’ll do more, I’ll do less … Instead separate the past from your present and

meditation for selfcare

Ten Minute Meditation: Simple Self-Care

It’s easy to delay or even forget our own needs in the busy-ness of everyday life. To care for our mental health we need to make space for self-care even if it is just ten minutes a day. We need

life purpose coaching with

(Re)Discovering You!

As children and young adults, we try to fit-in. When we get to a point of maturity within ourselves we are ready to stand-out. Getting to know our interests, motivators, and passion helps us discover a sense of life purpose

Laura Sarah Dowdall, dancer and Yoga and Wellbeing expert. Expression of the body through movement is the quickest way to emotional health. Easy ways to destress and release emotion through movement.

Laura’s Story- An Interview

What Makes Laura Sarah Dowdall Tick Laura Sarah Dowdall is interviewed by Patrick Hyland who picks the brains of inspirational people to find out what motivates them and makes them tick. In ‘What Makes You Tick’ I get the chance


Mindful Antidotes- Healing Yoga in the Irish Times

Mindful antidotes in tech-filled world  Yoga, mindfulness and meditation can be just the antidote children need to the go-go, technology-saturated lives in which they are immersed.  “It sounds ironic to talk about stress at such a young age but unfortunately

Kids Yoga camp
Kids Yoga

Kids Yoga Camp: Creative Wellbeing!

Kids Yoga camp focused on creative wellbeing approaches is mentioned in the Irish Times as one of the “Top things to do with Children this summer!” Laura offers a unique week-long kids summer camp focused on empowering children with the

meditation- natural peace

Meditation- Rest in Natural Peace

This New Year I spent the week at Dzogchen Beara Buddhist centre on the beautiful Beara Peninsula in West Cork. I enjoyed the Meditation retreat “Good in the Beginning” led by facilitators Valerie Baker and Andrew Warr. Each day consisted

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