The intention of traditional Yoga is Union. Healing Yoga focuses on restoring harmony to the mind, body, and spirit. When you restore balance and perspective, you accelerate your healing and personal development.
Healing Yoga is an uplifting and rejuvenating practice that reconnects you to your body and encourages greater self-confidence, compassion and self-care.
Healing Yoga blends the best of movement practices including- Hatha Yoga, Kundalini Practices, Doan Tapping, Qi Gong, Movement Meditation, Embodiment practices and Breathwork.
Meditation and Self Care practices
Learn how to support your mental health so you can better manage stress and anxiety, relax and refresh your energy levels, and restore calm to your mind.
A variety of practices support your self-care skills, including- Deep Rest Meditation, Yoga Nidra, Reiki Energy Healing, Self-Compassion techniques, Practical Self-Care, and Life Coaching techniques.
To meditate is to shift from being reactive to responsive, to become the aware observer of our thoughts and conditioning. You learn the skill to see behind thought and recognise the unchanging aspect of yourself within. The part of you that is unchanging, peaceful and content in all situations.
Meditation is a life practice. We learn to listen without judgement, acknowledge our shadow, and discover the eternal space within.
I assist people in accessing their true self, empowering them with the skills to support the life they desire and to access the innate wellbeing which is their birthright.
Any change you wish to see in this world always starts within!
Learning to meditate is the single most important practice for living a life of greater joy and fulfillment.
learn techniques customised to your personal needs and goals
- Improve health & body concept
- Better manage pressure & stress
- Reduce feelings of anxiety & depression
- Amplify healing & recovery
- Restore balance
- Relieve Tension and Chronic pain
- Enhance their sense of personal power
Laura’s focus is to assist her clients to develop mindfulness, body awareness, improved mental clarity and personal understanding leading to greater self-confidence, authentic expression and self-empowerment.
Optional Recording as Resource Material:
A benefit of the online consultations, is that you can avail of a recording of the movement and meditation aspects of your one-to-one session to practice and repeat at your convenience between sessions.
“I attended Laura’s vitality retreat weekend, not knowing what to expect. The energetic work that I gained over the retreat weekend was commented on by my acupuncturist afterwards. He assured me that my whole energy body had changed and asked me the reason for it! Since then, I have continued to reap great benefits from the healing work Laura offers through workshops, one to ones sessions and weekly online classes.
Laura has amazing psycho-spiritual skills to facilitate groups. Her sessions are intrinsically multidimensional in nature. She works in such a holistic way: cognitively, emotional, spiritually, bodily. I have done yoga for years and travelled extensively around the world doing all kinds of healing and yoga workshops. It is not an exaggeration to say that Laura is attuned to a Higher Consciousness. I could not recommend her enough!”
– Noelia, Psychotherapist, 2022
People attending one to one sessions, workshops, classes and retreats come from all backgrounds and walks of life – Parents, Doctors, Nurses, Lawyers, Business Owners, Physiotherapists, Teachers, Homeopaths, Singers, Dancers, Retired adults, Children, Teens and Family groups.
Therapeutic processes have benefited clients managing symptoms of fibromyalgia, cystic fibrosis, spinal lordosis, migraine, high blood pressure, lower back tension, poor body image, eating disorders, depression as well as those recovering from accidents, injury, grief and loss. The deep healing and harmony restored in the body has also helped those wishing to conceive.
All one to one and group sessions are customised to the ‘alive’ or current needs of the individuals.
The intent is always to empower the person with balance and harmony in their body, and clarity and calm in their mind so that they become the catalyst of their own healing, enhanced self-belief, greater fulfilment and joy in their lives.
Book your Yoga & Meditation session now!
Please note that 24 hours notice is required for any cancellation.
Bookings cancelled after this time will incur a 50% charge of the fee related to the booking.
Bookings cancelled within 12 hours of an appointment will be charged at full price.
Where any workshops or retreats are cancelled by the organiser, all payments will be reminbursed in full to the client.
Term fees for classes are for the dates indicated and are not transferrable.
Meditation- Waking up to Life!
It may take old age, illness, or the death of a close family member to bring us to consider our own mortality. Death can shake us into a stark presence that awakens us to what matters most. Death is a
Body First – How pain gives access to healing.
We express our need for head-space but how often do we feel the need for body-space. Like the mind, the body needs time to decompress, express, process, and heal any emotion, pain, or memory it is holding. Doing a somatic
Somatic Tension Release Workshop
Workshop with Laura Sarah Dowdall: Somatic Movement & Tension Release This workshop will bring you on a somatic journey through active breath work, mindful movement, body-mind centering practices, tension release exercises and movement fundamentals that will greatly enhance your body-mind