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How to breathe better and therefore live better!
Breathing Practices

How to Breathe Better!

We’ve all heard the term breath of life, but how often do we notice this vital function and realize it’s significance to our health and longevity. Changing how you breathe changes your life! The quality of your breath determines the quality of

effective-rest-recovery-rehabilitation. Laura Sarah Dowdall dancer, somatic movement & yoga teacher - www.healingyoga.ie/online-classes/
Injury Rehabilitation

How to Effectively Rest for Recovery & Rehabilitation

Rest is essential to recovery and rehabilitation, so why is it a challenge and how can we learn to appreciate the benefits of slowing down! When an old injury from my ballet days revisited and when I prescribed myself a

Fundraiser for CHILDLINE ISPCC by Healing Yoga
Yoga

Fundraiser for Childline, ISPCC Charity

FAMILY WORKSHOP FOR CHILDLINE Thank you for your support. The mission of the ISPCC Childline is to see an Ireland where all children are heard and valued. Our fundraiser Move & Groove workshop for families took place on 26th April

Keeping Perspective in the Covid Pandemic. Be Well with HealingYoga.ie
Coaching

Keeping Perspective in the Covid Pandemic

I have never heard so many birds and seen so many #bees!!! ?  Keeping a focus on positive events can be a great reassurance and support as we are challenged with covid restrictions and social-distancing! Our mindset is key to

Laura Sarah Dowdall, dancer and Yoga and Wellbeing expert. Expression of the body through movement is the quickest way to emotional health. Easy ways to destress and release emotion through movement.
Emotional Health

The Express Way to Emotional Health

Expression of the body through movement is the quickest way to emotional health. Caring for our Emotional Health is a skill seldom taught- explored mostly through art and therapeutic practices, sometimes through words, and rarely through the body. Feeling and

Meditation for Kids. Parent Child Family Workshop Healing Yoga Dublin
Meditation

Meditation for Children

Kids are natural meditators with an innate instinct for self-care. When kids are encouraged to nurture their ability to be present they can develop a foundation for wellbeing that will serve them for life! Meditation for Kids is engaging, imaginative,

Coaching

Meditation- Waking up to Life!

It may take old age, illness, or the death of a close family member to bring us to consider our own mortality. Death can shake us into a stark presence that awakens us to what matters most. Death is a

Healing Pain through awareness. how-pain-gives-access-to-healing
Healing

Body First – How pain gives access to healing.

We express our need for head-space but how often do we feel the need for body-space. Like the mind, the body needs time to decompress, express, process, and heal any emotion, pain, or memory it is holding.  Doing a somatic

Yoga

Vulnerability- From Fear into Light

Astrologers say a full moon represents a pivotal time when we are asked to amplify our light by facing our fear! As I sat in the direction of the rising sun this morning, the beautiful new statue of Quan Yin in

Emotional health for wellbeing
Coaching

Emotional Health- Tears and Fears

Better out than in– is wise advice! When we hold back or suppress our emotion, itseeps through the pores of our sub-conscious at a later stage, surprising us at a time when a big reaction may not seem so justified.

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