REVITALISE BODY, HEART & SOUL
Online Classes blend the best of Hatha Yoga, Somatic Movement, Meditation, Reiki Energy Healing, Mindful Movement, Dance, Sound Healing, Embodiment and Self-Care practices.
Classes invigorate and inspire optimal wellbeing through carefully crafted practices that support physical, mental, and emotional health.
An online library of resources provides ongoing learning, self practice and personal development.
Weekly classes are online, direct to your living room!
You will receive a replay if you miss any live class and access to a library of video resources to enjoy in your own time!
For in-person events checkout: one to one sessions, day retreats, workshops and retreat weekends!
Weekly classes support you to:
- Reduce stress and chronic pain
- Support mental and emotional health
- Relieve tension, worry and anxiety
- Improve mental clarity and focus
- Increase confidence, ease, and flexibility
- Improve your sleep
- Gain fresh perspective and calm
- Boost positive thinking
ONLINE Schedule
Monday
7:00 - 8:00 PM GMT
yoga for all*
An evening class to unwind after a busy day that is fun and accessible to all.
This class is accessible for people who are blind or have any vision loss.
You do not need to look at the screen, it is fully, verbally guided.
+ Destress and release tension from your body
+ Ground and Calm your mind
+ Improve the quality of your sleep
+ Learn Self Care Skills to Soothe Anxiety and Worry
Suitable for total beginners and those with basic experience.
monday
10 -11 am
HEALING YOGA: UPLIFT & REFRESH!
Online class to revitalise your body, mind, heart and soul with fun flowing sequences to:
+ Invigorate the body,
+ Boost feel good hormones,
+ Detox the mind,
+ Restore balance
+ Shake off tension & stress!
Classes include elements of tai chi, chi gung, dance, kundalini yoga, yin yoga, dynamic yoga flow, hatha yoga, sound healing, breath work, self-care practices and healing meditations.
Adaptations for all levels of experience and beginners.
Monday
8:00 - 9:00 PM GMT
feel good yoga FLOW!
An uplifting class that combines flowing yoga with tai chi, dynamic meditation, facial yoga, sound healing and self-care.
+ Destress after your day
+ Ground and Calm your mind
+ Improve the quality of your sleep
+ Learn Self Care Skills to Soothe Anxiety and Worry
Suitable for movers from all styles of yoga, dance and movement art forms.
Wednesday
8:00 - 9:10 pM
SOmatic movement ~ restore ease + freedom in the body
You will discover the movement habits and postural patterns of your body and learn how to improve them!
Due to the neuromuscular focus of this work, it is known to reduce ageing, improve cognitive health, memory and mental clarity.
+ Restore Balance, Ease and Relaxation
+ Release Tension, Stress, Pain and Anxiety
+ Enhance Mental Clarity and Cognitive Health
+ Facilitate Healing and Wellbeing
+ Improve Agility and Coordination
+ Sleep better!
Suitable for everyone- beginners and experienced students
friday
10-11 am
ecstatic dance + self care
A fun and care-free dance class to shake off the week!
Enjoy a guided movement practice that will refresh your body and soul, expand your creativity and ground you into the here and now!
You will discover new ways to move and expand your imagination - every week offers a movement exploration.
Practices include: Guided Movement Journeys, Embodiment Practices, Authentic Movement, Ecstatic Dance, Structured Scores, Dynamic Movement Meditation, Release technique, Contemporary Floor Work and Soul Dance.
This class caters to all levels of experience for avid movers or shy dancers, everyone moves within their own space and pace!
Moms and babies welcome!
Monthly members receive the added bonus of
anytime access to a library of on-demand classes!
Essential Wellbeing
€55
p/m
What’s Included
+ One online class per week
+ Access to a library of
Yoga & Meditation Resources
+ Class Replays
All for €13 per class!
Sustainable Wellbeing
€85
p/m
What’s Included
+ Two online classes per week
+ Access to a library of
Yoga & Meditation Resources
+ Class Replays
All for €10 per class!
Empowered Wellbeing
€115
p/m
What’s Included
+ All classes per week
+ Access to a library of
Yoga & Meditation Resources
+ Class Replays
+ Workshop Discounts!
All for €9 per class!
easy CANCELlation, ANYTIME
Monthly classes are based on 4 weeks of Live Classes and provides access to the learning resources in the members library for that time.
Regular practice is key to healthy habit formation, committing to 4 weeks makes you more likely to experience the benefits of your practice and integrate your new learning and awareness into your everyday life.
You can cancel your membership at anytime on your personal account page.
Access to the online resources and classes will be available to you for 4 weeks from the day of purchase, irregardless of when you cancel.
About the facilitator
Laura’s passion, knowledge, intuition, and experience create a nurturing environment that supports mental health, self-compassion, deep relaxation, and stress release.
Scientific Benefits:
Healing Yoga brings the best of Science, Neurology, Mindfulness, Yoga, Clinical Somatic Movement (Hanna and Feldenkreis Techniques), Life and Wellness Coaching, Bio-Energetic Healing, Tension and Trauma Release modalities together to create a holistic wellbeing experience.
All learning is body-based and works on the level of the nervous system, which enables:
- Improved sensory-motor functioning which enhances
posture, coordination, balance and movement ease - Release of neuro-muscular contractions that cause
tension and chronic pain - Neurophysiological benefits that reduce the impact
of stress and ageing! - Enhanced mental clarity and relaxation
- Classes and one-to-one sessions have benefitted people managing symptoms of fibromyalgia, cystic fibrosis, spinal lordosis, migraine, high blood pressure, lower back tension, anxiety, depression as well as those recovering from accidents and injury.
- Improved breathing which supports respiratory health,
regulates heart rate and lowers blood pressure
What Online Members Say?
“Laura has the most amazing calming and grounded energy, she sees past the physical and straight to the core of a person making them feel at ease. She is encouraging and full of knowledge.”
– ROWENA
“Healing Yoga has been a blessing for me during the pandemic, it has really improved my long term back pain and has also decreased my levels of stress. Laura is a very warm and patient teacher. She encourages you to work with your body instead of against it. Would highly recommend, thank you for all your work this year..”
– ISABELLA
“Laura’s somatic approach to yoga was a revelation to me. I was surprised to find how powerful an hour of gentle, but very deliberate and conscious, movement could be. I found it to have significant benefits – both physical and mental.”
– RORY
“Laura is a highly skilled and much learned teacher and practitioner who invests great amounts of energy and warmth into her classes. I know of no one who is so determined to spread the benefits of somatic yoga, and so passionate about what she does, which is equalled only by her supportive nature and wisdom. The lessons I have learned about my body and healing from her are incredible, and I highly recommend her to anyone seeking a balance of healing and enjoyment.”
– ANDREW
“Laura’s classes are wonderful. She is very knowledgeable, intuitive and gentle which makes for a very comforting and healing experience. We’re on our screens so much these days and so what I love about the somatic movement class is that Laura’s descriptions are so good you don’t even have to look at the screen to follow the class. As a person who also has a visual impairment, this means I can really enter into a healing movement process guided by her lovely descriptions. It’s a deeply healing and reconnecting class!”
– EMILIE
“Her passion for what she does, compassion towards her clients, wealth of knowledge and experience create a magical experience.”
– KATYA
Practicalities for all Online sessions:
- Wear comfortable clothing, use a yoga mat or soft
carpet, have a blanket nearby. - Choose whether to have your camera on or off for
the lesson. - All classes offer clear verbal descriptions and are
accessible to people with vision loss. - You are responsible for your safety and comfort,
inform Laura of any conditions by email in advance. - Healing Yoga is for All!
- Classes are accessible to all, with variations given for
beginners and experienced students. - People with limited energy or mobility will enjoy great
benefits from classes and can participate from a chair. - Healing Yoga is wonderful for post-natal mothers.
Babies are welcome to join.
Got a Question- Hopefully, these answers might help!
1. What do I need?
- Internet Connection and space for a yoga mat/ blanket /rug.
- Live classes are streamed via Zoom- you simply click on the link to classes to join.
- You can view Live classes and the online library on any and all of your devices.
2. How long are your classes?
Weekly live classes are 60 minutes of expert quality time!
2. What style of yoga do you teach?
The Yoga aspect of our teaching is based on Hatha Yoga with inspiration from many disciplines – Qi Gong, Kundalini Yoga, Clinical Somatic Movement, Contemporary Dance, and Tension Release Technique.
The core philosophy is that all movement and meditation practices are healing when done with awareness and understanding. Classes seek to resource you with the skills to listen to your body and follow what feels best for you.
We incorporate the best of movement practices and healing philosophy from yoga, meditation, somatic movement, new scientific developments, bio-energetic healing, mind-body principles, and dance.
Classes are full of play and lightness with space that empowers you to better understand your body and follow your own unique flow!
