YOGA TO REVITALISE MIND, BODY & spirit
Our Online Studio blends the best of Yoga, Somatic Movement, Meditation, Reiki Energy Healing, Embodied Anatomy and Self-Care practices.
Classes invigorate and inspire optimal wellbeing through carefully crafted movement and meditation practices that support physical, mental, and emotional health and wellbeing.
Every week provides new learning and enjoyment in the form of flowing movement and restorative practices. Classes are uniquely nourishing and revitalising.
Weekly Wellbeing classes support you to:
- Learn practical techniques to better manage stress
- Support mental and emotional health
- Relieve tension, worry and anxiety
- Improve mental clarity and focus
- Increase confidence, ease, and flexibility
- Relax, unwind and transition from work-day to
home-life - Gain fresh perspective and positive thinking
Schedule
Monday
8:00 AM (GMT)
Yoga FLow
An invigorating morning class that combines Yoga with Qi Gong and Movement Meditation.
Ideal for those with Yoga experience.
Tuesday
10:00 AM (GMT)
Healing Yoga
Nourish mind and body with mindful yoga, self-care and healing meditation to support your everyday health and wellbeing.
Suitable for everyone- beginners and experienced students.
Wednesday
8:00 pM (GMT)
somatic movement
Movement to restore balance, ease and relaxation in body and mind. Release Tension, Stress, Pain and Anxiety.
Ideal for those wanting a wonderful night’s sleep!
Suitable for everyone- beginners and experienced students.
Thursday
4:00 pM (GMT)
TEEN YOGA
Yoga, Meditation & Self-Care practices to support physical, mental and emotional wellbeing.
Shake off stress and worry, Soothe anxiety, Calm the mind.
For children from 10-16 years of age. Parents welcome.
Friday
10:00 aM (GMT)
dance for wellbeing
Enjoy dance practices for toning and strengthening, movement for balance and co-ordination, total stress-release and fun!
Suitable for all ages, men & women.
Movements can also be enjoyed sitting in a chair.
Monthly members receive the added bonus of
anytime access to a library of on-demand classes!
Essential Wellbeing
€55
p/m
What’s Included
+ One Live class per week
+ Members Access a library of
On-Demand Yoga & Class Replays
All for €13 per class!
Sustainable Wellbeing
€85
p/m
What’s Included
+ Two Live classes per week
+ Members Access a library of
On-Demand Yoga & Class Replays
All for €10 per class!
Empowered Wellbeing
€115
p/m
What’s Included
+ Unlimited Live classes
Ideal if you want 3 or more classes a week!
+ On-Demand Yoga & Class Replays
All for €5 per class!
easy CANCELlation, ANYTIME
Monthly classes are based on 4 weeks of Live Classes and provides access to the learning resources in the members library for that time.
Regular practice is key to healthy habit formation, committing to 4 weeks makes you more likely to experience the benefits of your practice and integrate your new learning and awareness into your everyday life.
You can cancel your membership at anytime on your personal account page.
Access to the online resources and classes will be available to you for 4 weeks from the day of purchase, irregardless of when you cancel.
About the facilitator
Laura’s passion, knowledge, intuition, and experience create a nurturing environment that supports mental health, self-compassion, deep relaxation, and stress release.
Scientific Benefits:
Healing Yoga brings the best of Science, Neurology, Mindfulness, Yoga, Clinical Somatic Movement (Hanna and Feldenkreis Techniques), Life and Wellness Coaching, Bio-Energetic Healing, Tension and Trauma Release modalities together to create a holistic wellbeing experience.
All learning is body-based and works on the level of the nervous system, which enables:
- Improved sensory-motor functioning which enhances
posture, coordination, balance and movement ease - Release of neuro-muscular contractions that cause
tension and chronic pain - Neurophysiological benefits that reduce the impact
of stress and ageing! - Enhanced mental clarity and relaxation
- Classes and one-to-one sessions have benefitted people managing symptoms of fibromyalgia, cystic fibrosis, spinal lordosis, migraine, high blood pressure, lower back tension, anxiety, depression as well as those recovering from accidents and injury.
- Improved breathing which supports respiratory health,
regulates heart rate and lowers blood pressure
What Online Members Say?
“Laura has the most amazing calming and grounded energy, she sees past the physical and straight to the core of a person making them feel at ease. She is encouraging and full of knowledge.”
– ROWENA
“Healing Yoga has been a blessing for me during the pandemic, it has really improved my long term back pain and has also decreased my levels of stress. Laura is a very warm and patient teacher. She encourages you to work with your body instead of against it. Would highly recommend, thank you for all your work this year..”
– ISABELLA
“Laura’s somatic approach to yoga was a revelation to me. I was surprised to find how powerful an hour of gentle, but very deliberate and conscious, movement could be. I found it to have significant benefits – both physical and mental.”
– RORY
“Laura is a highly skilled and much learned teacher and practitioner who invests great amounts of energy and warmth into her classes. I know of no one who is so determined to spread the benefits of somatic yoga, and so passionate about what she does, which is equalled only by her supportive nature and wisdom. The lessons I have learned about my body and healing from her are incredible, and I highly recommend her to anyone seeking a balance of healing and enjoyment.”
– ANDREW
“Laura’s classes are wonderful. She is very knowledgeable, intuitive and gentle which makes for a very comforting and healing experience. We’re on our screens so much these days and so what I love about the somatic movement class is that Laura’s descriptions are so good you don’t even have to look at the screen to follow the class. As a person who also has a visual impairment, this means I can really enter into a healing movement process guided by her lovely descriptions. It’s a deeply healing and reconnecting class!”
– EMILIE
“Her passion for what she does, compassion towards her clients, wealth of knowledge and experience create a magical experience.”
– KATYA
Practicalities for all Online sessions:
- Wear comfortable clothing, use a yoga mat or soft
carpet, have a blanket nearby. - Choose whether to have your camera on or off for
the lesson. - All classes offer clear verbal descriptions and are
accessible to people with vision loss. - You are responsible for your safety and comfort,
inform Laura of any conditions by email in advance. - Healing Yoga is for All!
- Classes are accessible to all, with variations given for
beginners and experienced students. - People with limited energy or mobility will enjoy great
benefits from classes and can participate from a chair. - Healing Yoga is wonderful for post-natal mothers.
Babies are welcome to join.
Got a Question- Hopefully, these answers might help!
1. What do I need?
- Internet Connection and space for a yoga mat/ blanket /rug.
- Live classes are streamed via Zoom- you simply click on the link to classes to join.
- You can view Live classes and the online library on any and all of your devices.
2. How long are your classes?
Weekly live classes are 60 minutes of expert quality time!
2. What style of yoga do you teach?
The Yoga aspect of our teaching is based on Hatha Yoga with inspiration from many disciplines – Qi Gong, Kundalini Yoga, Clinical Somatic Movement, Contemporary Dance, and Tension Release Technique.
The core philosophy is that all movement and meditation practices are healing when done with awareness and understanding. Classes seek to resource you with the skills to listen to your body and follow what feels best for you.
We incorporate the best of movement practices and healing philosophy from yoga, meditation, somatic movement, new scientific developments, bio-energetic healing, mind-body principles, and dance.
Classes are full of play and lightness with space that empowers you to better understand your body and follow your own unique flow!
