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Somatic Tension Release Workshop

Workshop with Laura Sarah Dowdall: Somatic Movement & Tension Release This workshop will bring you on a somatic journey through active breath work, mindful movement, body-mind centering practices, tension release exercises and movement fundamentals that will greatly enhance your body-mind


Retreat: Divine Feminine in France

A retreat to energise and reconnect took me to the South of France in recent days. With the guidance of wonderful friends I visited sacred sites along the Rose Line, the area of the Cathars, the village of Rennes-le-Château and it’s

international yoga day in ireland healingyoga meets the president

International Yoga Day in Ireland

The 21st of June this week saw global celebrations mark International Day of Yoga! Healing Yoga was honoured to be invited to a Garden Party hosted by President of Ireland, Michael D. Higgins and his wife Sabina in the beautiful

take a break

The Benefits of Taking a Break!

I have noticed that “the day after” a holiday break or day-off can sometimes feel like an uphill struggle? I experienced this recently and felt the need to consider why this “day-after” seemed to bring a tinge of anxiety with it. I associated


Restore Balance

Just as nature shifts with every season- we need to adapt to restore our balance. We see this shift in the new year and in times of fresh beginnings, where a natural motivation to improve or change an aspect of

yoga for kids and creative wellbeing
Kids Yoga

Yoga for Kids: Creative Wellbeing

Creative Wellbeing for Children- Dance, Yoga & Mindfulness for boys & girls Creative Wellbeing encourages self-expression, emotional intelligence, body awareness, good posture, co-ordination, positive attitude and self-confidence. As a life coach, holistic therapist, yoga teacher and professional dancer- Laura integrates the

life choices- how to work out what do we wants

Life Choices: How to work out what you want!

The university application system in Ireland can be a stressful process for most eighteen-year-olds. This one of the big life choices that can shape the direction of the rest of our lives. How do we work out what we want!

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