Somatic Movement is a means of resolving inefficient movement patterns and chronic pain that the body has developed through tension, stress, trauma or bad habit.
Somatic Movement lessons, 1:1 or in a group, are an active learning process as opposed to a passive treatment. It educates the sensory motor system to recover innate abilities for greater voluntary muscular control. It is physically and cognitively engaging and trains proprioceptive sensing. It helps release chronic neuromuscular contraction patterns and limited range of movement. Somatic education nourishes and improves the functioning of the whole person.
As we age certain muscle groups become less efficient through lack of use or bad habit. When we cannot control muscles as well as we used to this is known as neuromuscular amnesia. The only way to improve this is through active awareness and kinaesthetic perception of the muscles and a relearning of how to effectively coordinate their movements. This is our focus in a Somatic Movement Lesson.
Somatic Movement Lessons can be facilitated at home or by clinic visit.
1:1 sessions include hands-on feedback and supported movement.
Specific exercises will be recommended for the client’s daily practice to improve ease and range of movement in the body.
learn techniques customised to your personal needs and goals
- Improve health & body concept
- Better manage pressure & stress
- Reduce feelings of anxiety & depression
- Amplify healing & recovery
- Restore balance
- Relieve Tension and Chronic pain
- Enhance their sense of personal power
Laura’s focus is to assist her clients to develop mindfulness, body awareness, improved mental clarity and personal understanding leading to greater self-confidence, authentic expression and self-empowerment.
Optional Recording as Resource Material:
A benefit of the online consultations, is that you can avail of a recording of the movement and meditation aspects of your one-to-one session to practice and repeat at your convenience between sessions.
Book your Somatic Movement session now!
Please note that 24 hours notice is required for any cancellation.
Bookings cancelled after this time will incur a 50% charge of the fee related to the booking.
Bookings cancelled within 12 hours of an appointment will be charged at full price.
Where any workshops or retreats are cancelled by the organiser, all payments will be reminbursed in full to the client.
Term fees for classes are for the dates indicated and are not transferrable.
Overwhelm is an emotional state created by seemingly endless, demands, worries and responsibilities. Typically, a person is more likely to feel overwhelmed by negative emotions (anger, fear, anxiety, or guilt). You feel suppressed by thoughts and emotions that override your ability to feel present, effective and clear.