UPLIFT MIND, BODY & SPIRIT

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weekly classes

REFRESH + RENEW WITH A CUSTOM HEALING EXPERIENCE

Laura Sarah Dowdall is an innovative somatic wellbeing expert

Upcoming Events

Yoga Classes

Somatic Movement + Healing Meditation

DATES: Every Wednesday, 8pm Ireland/GMT

Somatic Movement brings the body and mind back to a state of deep ease, co-ordination, clarity and relaxation.
+ Release anxiety, tension, stress & chronic-pain
+ Restore harmony and relaxation
+ Improve posture, cognition and sleep
Online classes with replays sent if you cannot attend live.

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Mom & Me Day-Retreats!

DATES: Sept 22nd

Parent & Child/Teen day retreats offer a fun and deeply nourishing way to spend quality time together!
Focused on emotional health and wellbeing. Enjoy practices to destress, reduce worry, calm anxiety, increase self-confidence and resilience.

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Recent Posts

Blog

Fresh Start this 2024!

Beautiful Soul, Warm wishes to you for 2024!✨An energy update & new events starting tonight!! This February we will enter a new 20-year cycle that provides us with an opportunity for a completely fresh start! The energy / mindset with

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Blog

How to Stay Youthful, Fresh and Vibrant at any Age!

Movement when done with awareness keeps us youthful, vibrant, refreshed and inspired! When done with somatic awareness we encourage our brain to work through movement patterns that regain dexterity, coordination and ease within our musculoskeletal system. With curiosity and an

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