UPLIFT MIND, BODY & SPIRIT

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Laura Sarah Dowdall is an innovative somatic wellbeing expert

Upcoming Events

TEEN WELLBEING + YOGA every Thursday online

Teen Wellbeing Workshops

DATES: Bespoke to Schools, inhouse or online
A day workshop to support Teen wellbeing through movement, meditation, self-care skills & expressive arts.
Teens will learn how to destress, reduce worry, calm anxiety and increase their self-confidence and resilience.

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MOM AND ME RETREAT

Mom & Me Day-Retreats!

DATES: October 29th + November 14th
Mom & Me day retreats are a fun and nourishing day-out for Mothers and Daughters focused on mental health and wellbeing.
Learn practices to destress, reduce worry, calm anxiety, increase self-confidence and resilience.

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Forest, Sea and Soul Day Retreats for Women

Forest, Sea & Soul- Day Retreats

DATES: Oct 3rd + Oct 24th, 10-5pm

Day Retreats for Women reconnect us to our body, our instinctive nature, and creative wisdom.

A movement journey within the forest, by the sea, under the sky and on the stones.

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Recent Posts

shake off stress with new dance for wellbeing class with healingyoga
Dance

Shake it Off!

Tomorrow marks a shift in to Spring! A time of new ideas and fresh energy emerging. January can be a hard month, when we don’t have a global pandemic weighing on our minds and hearts. So I hope to offer

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