
UPLIFT MIND, BODY & SPIRIT
Laura Sarah Dowdall is an innovative somatic wellbeing expert
Upcoming Events

Upgrade your Life!!
NEW COURSE- LIMITED PLACES!
Thursdays 7-9pm
Sept 18- Oct 23 & Nov 6- Dec 11
@The Calm Rooms, Monkstown Village, Dublin
Intensive six week self-development course all about what you want, what you really really want!! Are you ready to stand in your power and live the life you’d love!

Zen Hens for Bridal Parties
Zen Hens for Bridal Parties, alternative Hen/ Bachelorette events for women.
Custom made for a meaningful, memorable day with your closest friends & family.

Somatic Reset: Online Workshop
Recently Recorded Workshop available on-demand for you to enjoy and repeat!
Somatic Movement focuses on restoring neurological ease, balance, harmony and relaxation to the body and mind.
It is a powerful whole body experience that heals and nourishes our physical, cognitive and mental wellbeing.
Check out all our events
Recent Posts

Leading from the Heart
“Find a path with heart”… this was the message inside a fortune cookie opened in Boston in 2009… I’m glad to say I’ve followed it since 💌 But following your heart is not always easy! In 2010, I auditioned for

Healing with the Tarot
Tarot helps us process and understand our everyday experiences, relationships, habits, motivations and ambitions.

Featured on Nationwide RTÉ, Irish Television, June 7th 2024
Laura’s work featured on Nationwide RTE television June 7th 2024