UPLIFT MIND, BODY & SPIRIT
woRKSHOPS + RETREATS
REFRESH + RENEW WITH A CUSTOM HEALING EXPERIENCE
Laura Sarah Dowdall is an innovative somatic wellbeing expert
Full Moon Gathering: Sea, Soul & Sauna
DATES: June 3rd, July 1st, August 1st & September 1st
Full Moon Gathering- outdoor event with the full moon, movement alchemy by the sea, meditation, cleansing moon ritual, sea dip, circle & sauna!
DATES: Weekly Class: Weds 8pm, Online
Somatic Movement brings the body and mind back to a state of deep ease, co-ordination, clarity and relaxation.
Release anxiety and tension. Restore harmony and bliss. Improve posture, cognition and sleep.
Forest, Sea & Soul- Day Retreats in Nature
DATES: Sundays, July 23rd & August 13th
Nature-based retreats to reconnect to our instinctive nature, creative wisdom and natural joy with workshops in the forest and by the sea.
Check out all our events
How to Stay Youthful, Fresh and Vibrant at any Age!
Movement when done with awareness keeps us youthful, vibrant, refreshed and inspired! When done with somatic awareness we encourage our brain to work through movement patterns that regain dexterity, coordination and ease within our musculoskeletal system. With curiosity and an
School Yoga + Creative Wellbeing
Afterschool Yoga & Creative Wellbeing Course
Give a Gift that keeps on Giving!
Give a gift with meaning, whether it is a well-deserved act of care for yourself or for another.
The gift of a retreat or one-to-one session offers us new lease of life, inspiration, clarity, healing and fresh perspective and life-direction.