UPLIFT MIND, BODY & SPIRIT

nEW yEAR'S RETREAT Dec 30th-jan 2nd!

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weekly classes

REFRESH + RENEW WITH A CUSTOM HEALING EXPERIENCE

Laura Sarah Dowdall is an innovative somatic wellbeing expert

Upcoming Events

Yoga Classes

Somatic Bliss

DATES: Weds 8-9pm, Jan 4th onwards, Online

Somatic movement lessons to bring the body back to a state of deep ease, joy and relaxation.
Release anxiety and tension. Restore harmony and bliss.

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Women's Rebirth retreat

Rebirth Retreat, New Year, Dec 2022

DATES: December 30th, 2022 – January 2nd, 2023

Release, Revitalise + Empower yourself with this powerful 4-day journey!
With Yoga, Somatics, Dance, Constellation work, Reiki + Sweatlodge Ritual!
Set in unique country-house venues with private woodland walks, gardens, open fires, four-poster beds, and bathtubs!

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MOM AND ME RETREAT

Mom & Me Day-Retreats!

DATES: Nov 27th 2022 + Jan 15th 2023
Mom & Me Sunday Retreats are a fun and nourishing day-out for Mothers and Daughters focused on emotional health and wellbeing. Enjoy practices to destress, reduce worry, calm anxiety, increase self-confidence and resilience.

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Recent Posts

Blog

Neurological Ease – Somatic Movement

How does a drop more harmony, ease, and calm sound? We all deserve to feel more of these qualities in our life. Thankfully, there are some practical ways we can embed them into our everyday experience! You are invited to

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Ancestral Healing

Tarot, Reiki & Ancestral Healing

Do you have an idea or dream but have no idea where to start? Maybe you feel a little heavy like you’re carrying a weight that you’d love to unburden? Often we can feel stuck, unsure of ourselves, and low

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Ancestral Healing

Ancestral Healing – Threads to the Past

Have you ever been overcome with an emotion, but you have no idea why? Have you ever felt so connected to a person or impacted by a situation, but you couldn’t give it any reason or logic? We all carry

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