UPLIFT MIND, BODY & SPIRIT
Laura Sarah Dowdall is an innovative somatic wellbeing expert
Upcoming Events
Creative Wellbeing Teacher Training
Creative Wellbeing Teacher Training Creative Wellbeing is a specialist program for professionals working with or caring for children and those with additional needs.
Family Wellbeing Workshops
Family Wellbeing workshops Fridays 5pm Vitality Retreats are specialist Yoga Retreats with added extras to enhance positive transformation and personal learning. Family-Focused Wellbeing Workshops allow us to play, be creative and care for each other. Workshops include- Dance, Yoga, Body
March Vitality Retreat
Retreats are an opportunity to welcome greater fulfilment and happiness into our lives.
Check out all our events
Recent Posts
The Importance of Tradition
We all know that image of the witch on the broomstick flying against the full moon. Well.. last night we had the first full moon on Samhain/ Halloween since 1944! 🎃 The Celtic celebration of Samhain is described as a
How to manage Overwhelm & Anxiety
Overwhelm is an emotional state created by seemingly endless, demands, worries and responsibilities. Typically, a person is more likely to feel overwhelmed by negative emotions (anger, fear, anxiety, or guilt). You feel suppressed by thoughts and emotions that override your ability to feel present, effective and clear.
Quick, Simple, Free & Easy ways to keep that cold at bay!
How to manage the common-cold and flu! Colds and Flu are called common for a reason, covid aside, getting a cold is normal and natural. It is our bodies way of telling us we need to slow down and nourish