UPLIFT MIND, BODY & SPIRIT

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Laura Sarah Dowdall is an innovative somatic wellbeing expert

Upcoming Events

Awakening the Feminine: a Brigid’s Day Ritual

DATES: February 1st, 2022

St Brigid’s day is an opportune time to bring healing to the feminine aspect within our society and our planet, and to the female ancestry within each of our families .
Let us celebrate our sacred instinct, step into the healing wisdom of our nature and embrace the goddess within.

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Movement Alchemy: Empowering the Heart

DATES: February 6th, 2022

This day retreat is an opportunity to move out of the head and into the heart of what truly matters to you.
With yoga, dance, tai chi, and empowerment practices to align you with your heart.

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Heart Led Living

DATES: March 22 – April 26, 2022

A personal development journey.

Gain the skills and confidence to empower your health, carve your own path and lead a life true to your heart.

This six week program will inspire and support your creative instinct, intuitive abilities, embodied presence, connection to nature and ability to create the life aligned to the truth of your heart.

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Neurological Ease

How does a drop more harmony, ease, and calm sound? We all deserve to feel more of these qualities in our life. Thankfully, there are some practical ways we can embed them into our everyday experience! You are invited to

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