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Laura Sarah Dowdall is an innovative somatic wellbeing expert
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Learning to value yourself and recognize your needs establishes the foundation for personal development, sustainable progress, and greater potential for joy in your life. Looking for love, recognition, acceptance, and happiness from others will always leave you wanting and dependent
Overwhelm is an emotional state created by seemingly endless, demands, worries and responsibilities. Typically, a person is more likely to feel overwhelmed by negative emotions (anger, fear, anxiety, or guilt). You feel suppressed by thoughts and emotions that override your ability to feel present, effective and clear.