UPLIFT MIND, BODY & SPIRIT
woRKSHOPS + RETREATS
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REFRESH + RENEW WITH A CUSTOM HEALING EXPERIENCE
Laura Sarah Dowdall is an innovative somatic wellbeing expert
DATES: Sunday, Feb 5th & Feb 19th 2023
A Brigid’s Day Retreat to empower, reconnect and align us on our path with fire ceremony, constellations, movement, journey-work, forest bathing & more. Two Day process with unique practices and rituals each day.
DATES: Feb 12 +18, Mar 12, 19 +26, Apr 2+9
Mom & Me Sunday Retreats are a fun and nourishing day-out for Mothers and Daughters focused on emotional health and wellbeing. Enjoy practices to destress, reduce worry, calm anxiety, increase self-confidence and resilience.
DATES: Saturday, Jan 21st, 2023
Enjoy movement, meditation, journeywork, ancestral healing, and family constellations to bring greater harmony and healing to you and your family.
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Innovation requires agility, curiosity and an openness to learn and see differently. Corporate and organisational wellness programs can do more than just support physical health and fitness, they can increase the resilience, innovation and learning capacity that will further motivate