UPLIFT MIND, BODY & SPIRIT
woRKSHOPS + RETREATS
REFRESH + RENEW WITH A CUSTOM HEALING EXPERIENCE
Laura Sarah Dowdall is an innovative somatic wellbeing expert
DATES: Every Wednesday, 8pm Ireland/GMT
Somatic Movement brings the body and mind back to a state of deep ease, co-ordination, clarity and relaxation.
+ Release anxiety, tension, stress & chronic-pain
+ Restore harmony and relaxation
+ Improve posture, cognition and sleep
Online classes with replays sent if you cannot attend live.
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Movement when done with awareness keeps us youthful, vibrant, refreshed and inspired! When done with somatic awareness we encourage our brain to work through movement patterns that regain dexterity, coordination and ease within our musculoskeletal system. With curiosity and an