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Laura Sarah Dowdall is an innovative somatic wellbeing expert

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Family Wellbeing Workshops

Family Wellbeing workshops Fridays 5pm Vitality Retreats are specialist Yoga Retreats with added extras to enhance positive transformation and personal learning. Family-Focused Wellbeing Workshops allow us to play, be creative and care for each other. Workshops include- Dance, Yoga, Body

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Yoga

The Importance of Tradition

We all know that image of the witch on the broomstick flying against the full moon. Well.. last night we had the first full moon on Samhain/ Halloween since 1944! 🎃 The Celtic celebration of Samhain is described as a

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How to manage Overwhelm & Anxiety

Overwhelm is an emotional state created by seemingly endless, demands, worries and responsibilities. Typically, a person is more likely to feel overwhelmed by negative emotions (anger, fear, anxiety, or guilt). You feel suppressed by thoughts and emotions that override your ability to feel present, effective and clear.

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