UPLIFT MIND, BODY & SPIRIT

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Laura Sarah Dowdall is an innovative somatic wellbeing expert

Upcoming Events

shake off stress with new dance for wellbeing class with healingyoga

Embodied Wellbeing Workshop Series

Dates: April 11th – May 30th 2021

Movement workshops to release tension and stress, restore harmony to the body, improve postural patterns and enhance personal fulfillment and potential.

Based on neuroscience, developmental movement patterns, somatic movement, and new research in emotional wellbeing.

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Creative Wellbeing Teacher Training supports the physical, mental & emotional health of children through yoga, creative movement & self-care- www.healingyoga.ie

Creative Wellbeing Online Program

DATES: APRIL 22- MAY 27, 2021
A six-week online program that supports the wellbeing needs of children through movement, meditation and self-care.
For teachers, parents and those caring for children of all needs & abilities.

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Recent Posts

shake off stress with new dance for wellbeing class with healingyoga
Dance

Shake it Off!

Tomorrow marks a shift in to Spring! A time of new ideas and fresh energy emerging. January can be a hard month, when we don’t have a global pandemic weighing on our minds and hearts. So I hope to offer

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Coaching is a process of sustainable change that enriches you with awareness, realization, learning- clarifying your life path and potential.
Coaching

Inner Critic- How to Make a Change!

Learning to value yourself and recognize your needs establishes the foundation for personal development, sustainable progress, and greater potential for joy in your life. Looking for love, recognition, acceptance, and happiness from others will always leave you wanting and dependent

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How to manage Overwhelm and Anxiety
Coaching

How to manage Overwhelm & Anxiety

Overwhelm is an emotional state created by seemingly endless, demands, worries and responsibilities. Typically, a person is more likely to feel overwhelmed by negative emotions (anger, fear, anxiety, or guilt). You feel suppressed by thoughts and emotions that override your ability to feel present, effective and clear.

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