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Laura Sarah Dowdall is an innovative somatic wellbeing expert

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Family Wellbeing Workshops

An interactive family workshop for parents and children to learn about wellbeing and self-care through play, yoga, expressive movement, body puzzles, and partner-work.

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Recent Posts

Coaching is a process of sustainable change that enriches you with awareness, realization, learning- clarifying your life path and potential.

Inner Critic- How to Make a Change!

A blessing to empower you in the positive changes you may wish to bring into your life. Today I choose for me. I recognise the power and impact of my choices in determining my dreams and my reality. My state

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How to manage Overwhelm and Anxiety

How to manage Overwhelm & Anxiety

Overwhelm is an emotional state created by seemingly endless, demands, worries and responsibilities. Typically, a person is more likely to feel overwhelmed by negative emotions (anger, fear, anxiety, or guilt). You feel suppressed by thoughts and emotions that override your ability to feel present, effective and clear.

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