UPLIFT MIND, BODY & SPIRIT
Check out our
Get a custom Healing yoga experience
Learn about our Online workshops
Laura Sarah Dowdall is an innovative somatic wellbeing expert
Dates: April 11th – May 30th 2021
Movement workshops to release tension and stress, restore harmony to the body, improve postural patterns and enhance personal fulfillment and potential.
Based on neuroscience, developmental movement patterns, somatic movement, and new research in emotional wellbeing.
Check out all our events
Learning to value yourself and recognize your needs establishes the foundation for personal development, sustainable progress, and greater potential for joy in your life. Looking for love, recognition, acceptance, and happiness from others will always leave you wanting and dependent
Overwhelm is an emotional state created by seemingly endless, demands, worries and responsibilities. Typically, a person is more likely to feel overwhelmed by negative emotions (anger, fear, anxiety, or guilt). You feel suppressed by thoughts and emotions that override your ability to feel present, effective and clear.