
UPLIFT MIND, BODY & SPIRIT
Laura Sarah Dowdall is an innovative somatic wellbeing expert
Upcoming Events

Creative Wellbeing Online Program
DATES: APRIL 1- MAY 6, 2021
A six-week online program that supports the wellbeing needs of children through movement, meditation and self-care.
For teachers, parents and those caring for children of all needs & abilities.

Family Wellbeing Workshops
An interactive family workshop for parents and children to learn about wellbeing and self-care through play, yoga, expressive movement, body puzzles, and partner-work.

Yoga & Wellness Retreats 2021
DATES: MARCH 12- 14, 2021
Vitality retreats revitalize your wellbeing in serene country-house venues with yoga, somatic movement, afternoon workshops, reiki, and meditation.
Check out all our events
Recent Posts

Shake it Off!
Tomorrow marks a shift in to Spring! A time of new ideas and fresh energy emerging. January can be a hard month, when we don’t have a global pandemic weighing on our minds and hearts. So I hope to offer

Inner Critic- How to Make a Change!
Learning to value yourself and recognize your needs establishes the foundation for personal development, sustainable progress, and greater potential for joy in your life. Looking for love, recognition, acceptance, and happiness from others will always leave you wanting and dependent

How to manage Overwhelm & Anxiety
Overwhelm is an emotional state created by seemingly endless, demands, worries and responsibilities. Typically, a person is more likely to feel overwhelmed by negative emotions (anger, fear, anxiety, or guilt). You feel suppressed by thoughts and emotions that override your ability to feel present, effective and clear.