UPLIFT MIND, BODY & SPIRIT

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REFRESH + RENEW WITH A CUSTOM HEALING EXPERIENCE

Laura Sarah Dowdall is an innovative somatic wellbeing expert

Upcoming Events

Dance Workshops

DATES: Fridays 4-5:30pm
April 10th – May 31st

Explore your connection to the Sea through a series of sea-inspired workshops integrating contemporary dance practices, improvisation, somatic embodiment, creative composition and site-specific research by the sea!

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sea and soul retreat

Nature Retreat

NEXT DATES: April 14 + 28, May 26, June 16

Awaken, Attune & Align with a magical retreat in nature with walking meditation, embodied reconnection, movement alchemy, eco-somatics, constellation practice, forest bathing, restorative rituals & more.

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Recent Posts

Blog

Fresh Start this 2024!

Beautiful Soul, Warm wishes to you for 2024!✨An energy update & new events starting tonight!! This February we will enter a new 20-year cycle that provides us with an opportunity for a completely fresh start! The energy / mindset with

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Blog

How to Stay Youthful, Fresh and Vibrant at any Age!

Movement when done with awareness keeps us youthful, vibrant, refreshed and inspired! When done with somatic awareness we encourage our brain to work through movement patterns that regain dexterity, coordination and ease within our musculoskeletal system. With curiosity and an

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