UPLIFT MIND, BODY & SPIRIT

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REFRESH + RENEW WITH A CUSTOM HEALING EXPERIENCE

Laura Sarah Dowdall is an innovative somatic wellbeing expert

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Yoga Classes

Somatic Movement

DATES: Weekly Class: Weds 8pm, Online

Somatic Movement brings the body and mind back to a state of deep ease, co-ordination, clarity and relaxation.
Release anxiety and tension. Restore harmony and bliss. Improve posture, cognition and sleep.

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Recent Posts

Blog

How to Stay Youthful, Fresh and Vibrant at any Age!

Movement when done with awareness keeps us youthful, vibrant, refreshed and inspired! When done with somatic awareness we encourage our brain to work through movement patterns that regain dexterity, coordination and ease within our musculoskeletal system. With curiosity and an

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Ancestral Healing

Give a Gift that keeps on Giving!

Give a gift with meaning, whether it is a well-deserved act of care for yourself or for another.

The gift of a retreat or one-to-one session offers us new lease of life, inspiration, clarity, healing and fresh perspective and life-direction.

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