UPLIFT MIND, BODY & SPIRIT

Check out our
weekly classes

Get a custom Healing yoga experience

Learn about our Online workshops

Laura Sarah Dowdall is an innovative somatic wellbeing expert

Upcoming Events

vitality yoga retreats in ireland

Rebirth Retreat ~ New Year’s Retreat: December 2022!

DATES: December 30th (2022) – January 2nd (2023)
A unique New Year’s experience!
Release, Revitalise + Empower yourself with this powerful 4-day journey!
With Yoga, Somatics, Dance, Constellation work, Reiki + Sweatlodge Fire Ceremony!
A magical way to welcome your intentions for the New Year!
Set in unique country-house venues with private woodland walks, gardens, open fires, four-poster beds, and bathtubs!

Learn More

Inner Light: Sunday Retreat

DATES: Sunday 10-5pm, Feb 27th & March 6th

Enjoy movement, meditation, journeywork, ancestral healing, and family constellations to bring greater harmony and healing to you and your family.

Learn More

Check out all our events

Recent Posts

Ancestral Healing

Tarot, Reiki & Ancestral Healing

Do you have an idea or dream but have no idea where to start? Maybe you feel a little heavy like you’re carrying a weight that you’d love to unburden? Often we can feel stuck, unsure of ourselves, and low

Learn More
Ancestral Healing

Ancestral Healing – Threads to the Past

Have you ever been overcome with an emotion, but you have no idea why? Have you ever felt so connected to a person or impacted by a situation, but you couldn’t give it any reason or logic? We all carry

Learn More

Discover more ways to support your wellbeing

Read more of what our clients have to say!

Sign up for wellbeing
tips & tutorials