UPLIFT MIND, BODY & SPIRIT
woRKSHOPS + RETREATS
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REFRESH + RENEW WITH A CUSTOM HEALING EXPERIENCE
Laura Sarah Dowdall is an innovative somatic wellbeing expert
Spring Equinox + Mothers Day Retreat: Reset, Renew & Relax
DATES: Paddys Day, Friday, March 17th
Enjoy somatic movement, healing yoga, tension and trauma release, meditation, energy healing, tarot and family constellations to bring greater harmony and healing to your life. Take time out for yourself, or bring your Mom, Daughter, Partner, Sister of Friend.
Mom & Me Day-Retreats!
DATES: March, April, May
Mom & Me Sunday Retreats are a fun and nourishing day-out for Mothers and Daughters focused on emotional health and wellbeing. Enjoy practices to destress, reduce worry, calm anxiety, increase self-confidence and resilience.
Soul Light: Nourishing Day Retreat
DATES: April 2nd & May 7th, 2023
Enjoy movement, meditation, journeywork, ancestral healing, and family constellations to bring greater harmony and healing to you and your family.
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School Yoga + Creative Wellbeing
Afterschool Yoga & Creative Wellbeing Course
Give a Gift that keeps on Giving!
Give a gift with meaning, whether it is a well-deserved act of care for yourself or for another.
The gift of a retreat or one-to-one session offers us new lease of life, inspiration, clarity, healing and fresh perspective and life-direction.
Innovation & Wellness- How Movement Supports Learning, Health & Creativity!
Innovation requires agility, curiosity and an openness to learn and see differently. Corporate and organisational wellness programs can do more than just support physical health and fitness, they can increase the resilience, innovation and learning capacity that will further motivate