
UPLIFT MIND, BODY & SPIRIT
Laura Sarah Dowdall is an innovative somatic wellbeing expert
Upcoming Events

Somatic Reset: Online Workshop
Date: Wednesday, June 11th
Time: Dublin, IRL/GMT: 10am – 11:30pm
Join live or by recording
Somatic Movement focuses on restoring neurological ease, balance, harmony and relaxation to the body and mind.
It is a powerful whole body experience that heals and nourishes our physical, cognitive and mental wellbeing.

The Underscore – Dance Improv – Summer Solstice
Date & Time: 11:00AM-3:00PM, June 21 (Saturday), 2025
Location: Ning’s Yard, Mui Wo, Hong Kong
The Global Underscore is a 4-hour improvisational dance that takes place globally every year on the Summer Solstice.

Embodied Constellations
Date: June 14-15 (Saturday-Sunday), 2025
Time: 10am-6pm
Hong Kong
Embodied Constellations integrates constellation work and somatic practices. A quantum perspective that empowers a new paradigm & accelerated healing.
Check out all our events
Recent Posts

Leading from the Heart
“Find a path with heart”… this was the message inside a fortune cookie opened in Boston in 2009… I’m glad to say I’ve followed it since 💌 But following your heart is not always easy! In 2010, I auditioned for

Healing with the Tarot
Tarot helps us process and understand our everyday experiences, relationships, habits, motivations and ambitions.

Featured on Nationwide RTÉ, Irish Television, June 7th 2024
Laura’s work featured on Nationwide RTE television June 7th 2024