one to one healing sessions
Individual sessions restore harmony, clarity and peace to your mind and body.
We are all so unique in our experience and view of life. My skill is tuning into the body and soul, seeing beneath story and condition, to what is most important for your personal development. Every session is unique and customised to support your return to balance.
Through a blend of different approaches and techniques we work gently but deeply on restoring harmony and connection within your self first, so you can experience the benefits of this in the projection of the world around you.
“Laura’s guidance is grounded & strong yet very freeing. It’s like I’ve got a permission to let go of myself, to lean into the web of love & support, so that I’m able to heal & restore. And that certainly happened. Laura is an angel, that’s what I can say. Able to hold you and help you to do the inner work, to heal inside and to break through energy blockages that hold you back in life. Thank you Laura” – Client feedback, 2025 – read more
People notice benefits in all aspects of their lives- personally, professionally, artistically, intuitively, physically, mentally, emotionally and therefore in their relationships with others and the experience of their aspirations and fulfilment of their higher potential. Sessions help to:
- Support you in life transitions and decision-making
- Reconnect you with the truth and potential of who you are
- Relieve deep stress and chronic issues
- Ease anxiety and restore balance
- Boost health, energy and vitality
- Improve positive mental attitude
- Remind you of your purpose & inspire your motivation
- Executives and Working Professionals feeling
de-motivated, concerned about their career path. - Regain self-esteem, self-love and self-compassion
- Bring clarity on areas of confusion and misalignment
- Gain perspective and peace on trauma, grief and loss
testimonial
“I attended Laura’s vitality retreat weekend, not knowing what to expect. The energetic work that I gained over the retreat weekend was commented on by my acupuncturist afterwards. He assured me that my whole energy body had changed and asked me the reason for it! Since then, I have continued to reap great benefits from the healing work Laura offers through workshops, one to ones sessions and weekly online classes.
Laura has amazing psycho-spiritual skills to facilitate groups. Her sessions are intrinsically multidimensional in nature. She works in such a holistic way: cognitively, emotional, spiritually, bodily. I have done yoga for years and travelled extensively around the world doing all kinds of healing and yoga workshops. It is not an exaggeration to say that Laura is attuned to a Higher Consciousness. I could not recommend her enough!”
– Noelia, Psychotherapist, 2022
How can this help?
Often we can feel stuck, unsure of ourselves, and low in energy when the energy of our body is out of balance, drained, or diverted towards an old trauma or ancestral entanglements.
We may experience chronic pain, repeated patterns in relationships or anxieties, conditions or habits reflected in your children.
For each person our challenge manifests differently, whether it is physical, mental, emotional, through relationships, work-life or hard to pinpoint.
Sometimes we can feel heavy with procrastination and find it difficult to make changes or decisions in our life.
This is often a sign that our life force energy is not fully available to us. That there is a block or damn further upstream.
One to one sessions relieve burdens and stress and help to restore perspective and balance.
Amongst the practices and techniques we will use, you may experience:
+ Reiki and energetic healing to restore balance to the nervous system, boost your immune system, bring healing to emotional wounds, peace and clarity to the mind, and deep rest and relief to the body.
+ Somatic bodywork and tension and trauma release exercises to relieve chronic pain, to restore neurological ease and alignment to the body, to let go of stress and contraction within the body to enable head-space, clarity, improved energy and emotional wellbeing.
+ Ancestral healing to support greater harmony and healing within your family line so you feel lighter and freer to stand in your own personal power, to lead your own life direction and to experience more energy, vitality, and love in your life.
+ Systemic/ Family Constellation work practices to help you relieve conscious and unconscious patterns inhibiting the flow of love and joy in your life. To help you untangle, work-out and gain-perspective on decisions and directions you are considering.
+ Life Path readings to gain insight into any and all questions you may have, and gain clarity on what is important for your development.
These empowering sessions will resource and inspire you to step more fully into life, to embrace your dreams and ideas, heal and restore greater love and life force within your family line, and help you to stand stronger in your truth, passion and power.
BOOK A 1:1 SESSION
GIFT VOUCHER INFORMATION
Bespoke to your needs
No two people have the same needs. Each private session is customised to match the specific needs and intentions of the individual. This means specific practices are explored that are most beneficial to the client.
One to One Individual sessions may include:
Healing Breathwork, Somatic Movement, Reiki Energy Healing, Therapeutic Yoga, Life Coaching, Creative practices, Constellation work and Mindful Wellbeing techniques to empower each client with the process and tools best suited to their needs.
What is common to all sessions, is that we work with the body in its wholeness, working with the physical, mental, emotional, spiritual aspects of our Self.
Blending the best of
Click on the service below to find out more.
Yoga &
Meditation
Energy Healing & sOUL tAROT READING
Somatic movement & tension release
Family
Constellation
Work
Life & Wellness
Coaching
is this for me?
One to One sessions support everyone. We look at the truth of who you are and what matters to you.
People attending one to one sessions, workshops, classes and retreats come from all backgrounds and walks of life – Parents, Doctors, Nurses, Lawyers, Business Owners, Physiotherapists, Psychotherapists, Teachers, Homeopaths, Singers, Dancers, Retired adults, Children, Teens and Family groups.
Therapeutic processes have benefited clients managing symptoms of fibromyalgia, cystic fibrosis, spinal lordosis, migraine, high blood pressure, lower back tension, poor body image, eating disorders, depression as well as those recovering from accidents, injury, grief and loss. The deep healing and harmony restored in the body has also helped those wishing to conceive.
All one to one and group sessions are customised to the ‘alive’ or current needs of the individuals.
The intent is always to empower the person with balance and harmony in their body, and clarity and calm in their mind so that they become the catalyst of their own healing, enhanced self-belief, greater fulfilment and joy in their lives.
One to One Healing Sessions will help you to feel:
+ Lighter, like a weight has been released from your body, mind and soul
+ Empowered to step into life with greater confidence, inner trust, and resource
+ More connected to yourself, your natural talents and gifts, the love, wisdom, vitality and support of your ancestry.
You don’t need to know anything about your family line to benefit hugely from the healing energy of these sessions!
This work helps us to forgive and let go of that which no longer serves our greater good, enabling us to focus more on what we want to create and bring into our lives.
Your session will be what you need to take the next step on this journey of life.
SESSION DETAILS/ VENUE:
Sessions are in-person or online and are dedicated to what will best serve your intention and healing.
Sessions are 70-80 minutes, and are 155euro.
In-person sessions take place at The Calm Rooms in Monkstown, 101 Monkstown Village.
Where beneficial to you, resources and recordings of movement practices, personalised healing meditation, soul insight-tarot readings can be taken to support your home-practice between sessions.
Email laura@healingyoga.ie with any questions.
BOOK A 1:1 SESSION
GIFT VOUCHER (CHOOSE THE VALUE)
Testimonials
“”Healing Yoga has been a blessing for me during the pandemic, it has really improved my long term back pain and has also decreased my levels of stress. Laura is a very warm and patient teacher. She encourages you to work with your body instead of against it. Her one-on-one sessions provide a personal introduction to the practice and include tailored exercises to suit your individual experiences. Laura can also provide Zoom recordings of your classes on request for you to practice in your own time. Would highly recommend, thank you for all your work this year.”
IsabellaExecutive
“Laura has amazing psycho-spiritual skills to facilitate groups. Her sessions are intrinsically multidimensional in nature. She works in such a holistic way: cognitively, emotional, spiritually, bodily. I have done yoga for years and travelled extensively around the world doing all kinds of healing and yoga workshops. It is not an exaggeration to say that Laura is attuned to a Higher Consciousness. I could not recommend her enough!”
– NoeliaPsychotherapist
“Laura is a unique teacher and therapist. She is whole-heartedly devoted to what she does and to all the individuals she is teaching or treating. Her yoga classes helped me to better understand my body, to realize what was going on inside me and notice things that needed more attention. Her classes helped me to relax and lift my energy levels. I also received reiki from Laura; it was such a powerful experience and I would recommend it to anyone. I am thankful that I got introduced to the world of yoga, reiki and meditation by this special person.”
– EllaSinger
“I believe in life that everything happens for a reason and coming upon Laura in a random internet search for help with back pain was true testament of this hypotheses…from my first phone-call with Laura and her intuitive ear, she had a plan to help that would go beyond the manifesting back trouble that I was having … Over the last few months I’ve practised with Laura in her beautifully spirited gentle yoga classes. Her classes along with her Reki practise give truly self nurturing techniques and rituals that everyone should have the benefit of both knowing and practicing!”
– MaureenLawyer
“Time-out with my body was a revolutionary experience! I really enjoyed the energy of the workshops- both relaxing and energising!”
– DanielCEO
“I find online classes so beneficial with the stress and tension of covid times. I feel energised and more connected within myself, both physically and emotionally. It encourages me to open up rather than shut down and survive. It helps manage my symptoms of MS too.”
– AnnaNurse
“Laura is a highly skilled and much learned teacher and practitioner who invests great amounts of energy and warmth into her classes. I know of no one so determined to spread the benefits of somatic yoga, and so passionate about what she does, which is equalled only by her supportive nature and wisdom. The lessons I have learned about my body and healing from her are incredible. I highly recommend her.”
– AndrewTeacher
“Laura has the most amazing calming and grounded energy, she seems to see past the physical and straight to the core of a person making them feel at ease. She is encouraging and full of knowledge. She creates a safe space to practice in, her classes and her 1:1 sessions are fantastic.”
– RowenaEvent Mangement
“As someone who suffers with chronic migraine, these sessions have been very helpful, relieving the tension built up in my neck and shoulders. Covid times has meant more hours sitting, the somatic movement sessions have been both invigorating and relaxing.”
– LauraRecruitment Manager
Read more of what our clients have to say!
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