One to One sessions are exciting, inspiring and uplifting experience blending the tools and techniques that will most benefit you.
People experience benefits in heir personal, professional, artistic life.
- Empower you to care for your own wellbeing.
- Assist you to relieve stress.
- Provide tools to ease anxiety.
- Boost health, energy and vitality.
- Improve positive mental attitude.
- Invigorate personal motivation.
- People feeling disconnected to life, wanting to
personally grow and find new inspiration.
- Business professionals and parents experiencing
- Executives and Working Professionals feeling
de-motivated, concerned about their career path.
- Children with anxiety or low self-confidence.
- Young adults experiencing social anxiety, exam stress,
personal pressure on self-affecting their mental health.
- Family members suffering from grief and loss of a
- Patients suffering from anxiety, fatigue, worry
- High-pressured Healthcare Professionals.
Optional Recording as Resource Material:
A benefit of the online consultations, is that you can avail of a recording of the movement and meditation aspects of your one-to-one session to practice and repeat at your convenience between sessions.
“I attended Laura’s vitality retreat weekend, not knowing what to expect. The energetic work that I gained over the retreat weekend was commented on by my acupuncturist afterwards. He assured me that my whole energy body had changed and asked me the reason for it! Since then, I have continued to reap great benefits from the healing work Laura offers through workshops, one to ones sessions and weekly online classes.
Laura has amazing psycho-spiritual skills to facilitate groups. Her sessions are intrinsically multidimensional in nature. She works in such a holistic way: cognitively, emotional, spiritually, bodily. I have done yoga for years and travelled extensively around the world doing all kinds of healing and yoga workshops. It is not an exaggeration to say that Laura is attuned to a Higher Consciousness. I could not recommend her enough!”
– Noelia, Psychotherapist, 2022
People attending one to one sessions, workshops, classes and retreats come from all backgrounds and walks of life – Parents, Doctors, Nurses, Lawyers, Business Owners, Physiotherapists, Teachers, Homeopaths, Singers, Dancers, Retired adults, Children, Teens and Family groups.
Therapeutic processes have benefited clients managing symptoms of fibromyalgia, cystic fibrosis, spinal lordosis, migraine, high blood pressure, lower back tension, poor body image, eating disorders, depression as well as those recovering from accidents, injury, grief and loss. The deep healing and harmony restored in the body has also helped those wishing to conceive.
All one to one and group sessions are customised to the ‘alive’ or current needs of the individuals.
The intent is always to empower the person with balance and harmony in their body, and clarity and calm in their mind so that they become the catalyst of their own healing, enhanced self-belief, greater fulfilment and joy in their lives.
Bespoke to your needs
No two people have the same needs. Each private session is customised to match the specific needs and intentions of the individual. This means specific practices are explored that are most beneficial to the client.
One to One Individual sessions may include:
Healing Breathwork, Somatic Movement, Reiki Energy Healing, Therapeutic Yoga, Life Coaching, Creative practices, Constellation work and Mindful Wellbeing techniques to empower each client with the process and tools best suited to their needs.
What is common to all sessions, is that we work with the body in its wholeness, working with the physical, mental, emotional, spiritual aspects of our Self.
Book your one-to-one session Now!
Please note that 24 hours notice is required for any cancellation.
Bookings cancelled after this time will incur a 50% charge of the fee related to the booking.
Bookings cancelled within 12 hours of an appointment will be charged at full price.
Where any workshops or retreats are cancelled by the organiser, all payments will be reminbursed in full to the client.
Term fees for classes are for the dates indicated and are not transferrable.
Read more of what our clients have to say!
Innovation requires agility, curiosity and an openness to learn and see differently. Corporate and organisational wellness programs can do more than just support physical health and fitness, they can increase the resilience, innovation and learning capacity that will further motivate