wellbeing for Organisations and Teams

Respond to the immediate needs of your staff with online wellbeing programs.

Bespoke Wellbeing programs are designed to suit your organisation's needs, including:

  • Professional Development Training
  • Executive Wellbeing Days
  • Team Retreats
  • Onboarding New Staff
  • Corporate Events
  • Executive Wellbeing Consultations
  • Leadership Roundtables and Offsite Retreats

Facts to consider, an average person:

  • Has 60,000 thoughts a day
  • Only takes 20 minutes mental rest in a standard day
  • Carries 12 lb of Brain Mass

Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands.

Stress occurs when we do no down-regulate and allow the mind-body full recovery. When stressed the body cannot manage inflammation which means healing cannot occur and disease can sustain to toxic levels in the body causing long term harm.

Self-Care is a skill that empowers people to support their physical, mental, and emotional health, longevity, and personal and professional fulfillment.

Wellbeing Programmes are based on three key principles:

  • Recognising Habit
  • Extending Potential
  • Generating Flexibility

Programs help clients recognise their patterns and provide an opportunity for reprogramming, relieving and restoring innate health and wellbeing.

Corporate Programs

Coaching is a process of sustainable change that enriches you with awareness, realization, learning- clarifying your life path and potential.

Self Care for Anxiety

Focused on mental health and self-care, this programme is ideal for people experiencing anxiety, chronic tension, insomnia and stress related issues.

work_well_from_home healingyoga corporate program

Work Well from Home

This practical programme teaches how to support your wellbeing while working from home, with techniques for relieving lethargy, stress, tired eyes, tension and backache.

Corporate Wellbeing program with Healing Yoga sustainable_self

Sustainable Self

This programme focuses on movement practices to improve co-ordination, ease and communication within the body. No prior experience is needed just a willingness to open your mind to new self-awareness and personal growth.

Corporate wellness for CreativeHealth with Healing Yoga

Creative Health

An invigorating programme centred on creative practices that stretch our comfort zone, challenge our thinking and extend our potential. Ideal for enhancing confidence and communication skill.

Corporate Return On Investment includes:

  • Employee Health, Reduced Absenteeism
  • Increased Flexibility and Innovation
  • Enhanced Communication Skill and Team Working
  • Recognition as a Socially Responsible Employer
  • Added Recruitment Appeal
  • Positive Word-of-Mouth in and outside of the work
    environment
  • Enhanced Morale and Employee Retention

Corporate Social Responsibility:

Every investment made by your company enables us to offer wellbeing services to Schools and Care Centres working with vulnerable adults and children.

The Running Blind Project is one example of how we give back to the community- this accessible dance and wellbeing programme brings the social and physical benefits of dance to people who are blind and deafblind.

The Creative Wellbeing for Schools Programme enables workshops for students, parents, special needs assistants and teaching staff to learn and upskill on techniques for sustainable self-care skills for life. Working with young children enables wellbeing to be a valued part of their lives to come.

Testimonials

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