Somatic Movement brings the body and mind back to a state of deep ease, co-ordination, clarity and relaxation.
Release anxiety and tension. Restore harmony and bliss. Improve posture, cognition and sleep.
DATES: Ongoing Monthly Day Retreats
Mom & Me Sunday Retreats are a fun and nourishing day-out for Mothers and Daughters/Sons focused on emotional health and wellbeing. Enjoy practices to destress, reduce worry, calm anxiety, increase self-confidence and resilience.