Life & Wellness coaching

In today’s unstable working environment many wish to change career path, location and lifestyle but often lack the self-belief to embrace their dream and to create these new and exciting opportunities for themselves. Laura works to assist others in identifying their true passions and potential. Clients include artists, entrepreneurs, executives, sports men and women, parents, young professionals and recent graduates.

There is nothing more integral to achieving fulfillment and natural joy than taking care of your most valuable essential resource- YOU!
Within the coaching process, the client is seen as the best expert of their own lives and is encouraged to empower themselves towards achieving their goals and positive life ambitions through a process customised to support their individual needs and intentions.

It is important to understand that coaching does not provide advice, therapy or counselling, although it may address personal projects, business goals or general conditions within a client’s personal or professional life.

People are proactively seeking coaching as a rational means for achieving life balance, wellbeing and fulfillment in all aspects of life.

Why people seek coaching

  • Develop the confidence to leave a job or an unsettling
    personal circumstance.
  • Better manage expectations of others- colleagues,
    family or personal expectations of self.
  • Improve performance, leadership skills, self confidence,
  • Develop greater clarity, understanding and awareness
    of yourself and your impact.
  • Become more effective at self management and
  • Discover greater security, balance and happiness
    in daily life.
  • Become self-employed, relocate, take advantage
    of a new opportunity, return to education.
  • Engage in self discovery, challenge, learning and
    transformative growth.
  • Voice fears, vulnerabilities that may be detracting
    you from realizing your optimal potential.
  • Act on a deep belief that “there has to be more to
    life!’ – a desire to empower their own life direction.

Recent unstable socio-political change has been a predominant catalyst in the evolution of personal development and the evolution of coaching process. Change has become the norm whether it is adapting your job, learning to incorporate new skills, leading a larger team, experiencing a company merger, managing a divorce from your partner, shifting from employee to solo-preneur or becoming a stay-at-home Dad or Mom.

Dynamic change motivates many people to take measures to manage disruptions that have unsettled their routine and daily rhythms. Coaching offers a valuable means to managing that change and enriches you with the confidence of your own potential for new possibilities and opportunities.


People attending one to one sessions, workshops, classes and retreats come from all backgrounds and walks of life – Parents, Doctors, Nurses, Lawyers, Business Owners, Physiotherapists, Teachers, Homeopaths, Singers, Dancers, Retired adults, Children, Teens and Family groups.

 Therapeutic processes have benefited clients managing symptoms of fibromyalgia, cystic fibrosis, spinal lordosis, migraine, high blood pressure, lower back tension, poor body image, eating disorders, depression as well as those recovering from accidents, injury, grief and loss. The deep healing and harmony restored in the body has also helped those wishing to conceive.

All one to one and group sessions are customised to the ‘alive’ or current needs of the individuals. 

The intent is always to empower the person with balance and harmony in their body, and clarity and calm in their mind so that they become the catalyst of their own healing, enhanced self-belief, greater fulfilment and joy in their lives.

Book your one-to-one session Now!

Cancellation Policy

Please note that 24 hours notice is required for any cancellation.

Bookings cancelled after this time will incur a 50% charge of the fee related to the booking.

Bookings cancelled within 12 hours of an appointment will be charged at full price.

Where any workshops or retreats are cancelled by the organiser, all payments will be reminbursed in full to the client.

Term fees for classes are for the dates indicated and are not transferrable.


Read more of what our clients have to say!

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