School Yoga + Creative Wellbeing

At Harcourt Terrace Educate Together National School

Dates: April 18th – June 20th (After Easter to Summer)

Tuesdays 1:10- 2:10pm: Senior & Junior Infants

Tuesdays 2:10-3:10pm: 1st, 2nd, 3rd class students

 

These classes follow the school calendar – any Tuesday that the school is closed, there is no class.
In total there are 8 weeks of yoga classes in this period.
Please note the last class is June 20th, the week before school ends.
 
After-school Yoga and Creative Wellbeing course for girls and boys in Primary Schools.

Kids will enjoy Yoga, Meditation, Creative Play, Authentic Movement, Dance and Self Care skills taught in a fun and dynamic way.

They will enhance their interpersonal skills through group and partner tasks, compassionate listening, and focusing technique practices.

This afterschool program is based on practices from the Creative Wellbeing program

 

Creative Wellbeing focuses on:

+ Reducing Anxiety and Stress 

+ Encouraging Self Esteem and Self Kindness

+ Developing Inner Resilience and Patience

+ Supports Confident Decision Making 

+ Encourages Expression of Personal Needs

+ Nourishes physical, mental, emotional, cognitive, and neurological health

+ Aids healthy sleep, uplifts mood and positive outlook 

 

 

Booking:

Creative Wellbeing is a specialist program developed over 12 years integrating yoga, developmental movement, meditation, somatic expertise, contemporary dance, creative wellbeing techniques and self-care skills for life.

Upcoming Term: 8 week term is 96 euro

Dates: Apr 18- June 20th 

If your child is joining these classes for the first time:

Please email laura@healingyoga.ie with the subject ‘HT After-school Yoga’

With your child’s name, class, parent’s name and contact phone number.

 

Your child’s place will be confirmed on payment of the term fee.

Payment by bank transfer (details below) or card payment (includes stripe fee):

Account: Healing Yoga  

Detail: Your name + HT School Yoga

IBAN: IE76AIBK93357058686082       

BIC: AIBKIE2D 

About the facilitator

Laura is a Yoga, Somatic Movement and Wellbeing expert and a professionally trained Dancer who has worked for over ten years with children and adults of all ages, needs and abilities.

Her Creative Wellbeing approach supports children’s emotional and mental health through movement expression, meditation and self-care. She provides training for Healthcare workers, Teachers and Parents.

Her work has featured in the Irish Times, Irish Independent, TV3 & International Wellness Websites. 

Wellbeing Services

Yoga Classes

Somatic Movement + Healing Meditation

DATES: Every Wednesday, 8pm Ireland/GMT

Somatic Movement brings the body and mind back to a state of deep ease, co-ordination, clarity and relaxation.
+ Release anxiety, tension, stress & chronic-pain
+ Restore harmony and relaxation
+ Improve posture, cognition and sleep
Online classes with replays sent if you cannot attend live.

Learn More

Mom & Me Day-Retreats!

DATES: Sept 22nd

Parent & Child/Teen day retreats offer a fun and deeply nourishing way to spend quality time together!
Focused on emotional health and wellbeing. Enjoy practices to destress, reduce worry, calm anxiety, increase self-confidence and resilience.

Learn More

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