At Harcourt Terrace Educate Together National School
Dates: April 18th – June 20th (After Easter to Summer)
Tuesdays 1:10- 2:10pm: Senior & Junior Infants
Tuesdays 2:10-3:10pm: 1st, 2nd, 3rd class students
Kids will enjoy Yoga, Meditation, Creative Play, Authentic Movement, Dance and Self Care skills taught in a fun and dynamic way.
They will enhance their interpersonal skills through group and partner tasks, compassionate listening, and focusing technique practices.
This afterschool program is based on practices from the Creative Wellbeing program.
Creative Wellbeing focuses on:
+ Reducing Anxiety and Stress
+ Encouraging Self Esteem and Self Kindness
+ Developing Inner Resilience and Patience
+ Supports Confident Decision Making
+ Encourages Expression of Personal Needs
+ Nourishes physical, mental, emotional, cognitive, and neurological health
+ Aids healthy sleep, uplifts mood and positive outlook
Booking:
Creative Wellbeing is a specialist program developed over 12 years integrating yoga, developmental movement, meditation, somatic expertise, contemporary dance, creative wellbeing techniques and self-care skills for life.
Upcoming Term: 8 week term is 96 euro
Dates: Apr 18- June 20th
If your child is joining these classes for the first time:
Please email [email protected] with the subject ‘HT After-school Yoga’
With your child’s name, class, parent’s name and contact phone number.
Your child’s place will be confirmed on payment of the term fee.
Payment by bank transfer (details below) or card payment (includes stripe fee):
Account: Healing Yoga
Detail: Your name + HT School Yoga
IBAN: IE76AIBK93357058686082
BIC: AIBKIE2D
Upcoming Events that may interest you:
About the facilitator
Laura is a Yoga, Somatic Movement and Wellbeing expert and a professionally trained Dancer who has worked for over ten years with children and adults of all ages, needs and abilities.
Her Creative Wellbeing approach supports children’s emotional and mental health through movement expression, meditation and self-care. She provides training for Healthcare workers, Teachers and Parents.
Her work has featured in the Irish Times, Irish Independent, TV3 & International Wellness Websites.
Wellbeing Services
Full Moon Gathering: Sea, Soul & Sauna
DATES: June 3rd, July 1st, August 1st & September 1st
Full Moon Gathering- outdoor event with the full moon, movement alchemy by the sea, meditation, cleansing moon ritual, sea dip, circle & sauna!
Somatic Movement
DATES: Weekly Class: Weds 8pm, Online
Somatic Movement brings the body and mind back to a state of deep ease, co-ordination, clarity and relaxation.
Release anxiety and tension. Restore harmony and bliss. Improve posture, cognition and sleep.
Forest, Sea & Soul- Day Retreats in Nature
DATES: Sundays, July 23rd & August 13th
Nature-based retreats to reconnect to our instinctive nature, creative wisdom and natural joy with workshops in the forest and by the sea.
