Latest News


The Importance of Tradition

We all know that image of the witch on the broomstick flying against the full moon. Well.. last night we had the first full moon on Samhain/ Halloween since 1944! 🎃 The Celtic celebration of Samhain is described as a

How to manage Overwhelm & Anxiety

Overwhelm is an emotional state created by seemingly endless, demands, worries and responsibilities. Typically, a person is more likely to feel overwhelmed by negative emotions (anger, fear, anxiety, or guilt). You feel suppressed by thoughts and emotions that override your ability to feel present, effective and clear.

How to live a life of greater fulfilment and joy.

How to live a more fulfilling life!

How to live a life of greater fulfilment and joy. Healing Yoga article on how to support life goals and self care skills. Laura provides one to one consultations and online resources to support your journey.

How to live a more fulfilling life by healing yoga

Choose a Path with Heart

Live Whole-Hearted & Enrich your Life Sunday, July 26th, 10-11:30 am When we let the heart lead, the mind follows & supports the fulfillment of your heart desire. The key is knowing where to begin and how to set your compass for


Change your Life, Change your Breath

One of the most transformative shifts in my life came when I realised and understood that I am FULLY responsible for ALL the experiences in my life. No matter what the cause, blame, problem, success, or dilemma- we are the only factor that

Laura Sarah Dowdall dancer, somatic movement & yoga teacher -

June Events 2020!

So May was a bit of a rollercoaster month for me. How about you? An old injury from my ballet days revisited and when I prescribed myself a week of absolute rest (no online / work-related activity) the inner critic

Fundraiser for CHILDLINE ISPCC by Healing Yoga

Fundraiser for Childline, ISPCC Charity

FAMILY WORKSHOP FOR CHILDLINE Thank you for your support. The mission of the ISPCC Childline is to see an Ireland where all children are heard and valued. Our fundraiser Move & Groove workshop for families took place on 26th April

Bee Well with

Together Apart

Stop looking for Heaven, Find Earth and Heaven will come to meet you! 🌸These words always inspire me to stop looking outside for answers, settle into what exists and realise with gratitude all that is offered to you. I have


The Express way to Emotional Health

[cmsms_row][cmsms_column data_width=”1/1″][cmsms_gallery layout=”slider” image_size_slider=”full” slider_effect=”slide” slider_autoplay=”true” slider_slideshow_speed=”7″ slider_animation_speed=”600″ slider_pause_on_hover=”true” slider_rewind=”true” slider_rewind_speed=”1000″ slider_nav_control=”true” animation_delay=”0″]1221|×200.png[/cmsms_gallery][cmsms_text] This photo was taken during the filming of the Bantum & Loah Music Video “Take It” where I was Dancer – Choreographer. My ability to express through

Sign up for wellbeing
tips & tutorials