Expression of the body through movement is the quickest way to emotional health. Caring for our Emotional Health is a skill seldom taught- explored mostly through art and therapeutic practices, sometimes through words, and rarely through the body. Feeling and …
Kids are natural meditators with an innate instinct for self-care. When kids are encouraged to nurture their ability to be present they can develop a foundation for wellbeing that will serve them for life! Meditation for Kids is engaging, imaginative, …
It may take old age, illness, or the death of a close family member to bring us to consider our own mortality. Death can shake us into a stark presence that awakens us to what matters most. Death is a …
We express our need for head-space but how often do we feel the need for body-space. Like the mind, the body needs time to decompress, express, process, and heal any emotion, pain, or memory it is holding. Doing a somatic …
A healthy spine not only equals fluidity and flexibility in the body, it also is linked to longevity, dexterity, and vitality. Yoga for the Spine aids a whole body detox, cleanse, release and realignment. Here is an extract from the …
Certain times of the year are associated with setting new intentions – the new year, a new season, a birthday, or a special moon. February marks the beginning of Spring with the Celtic holiday of Imbolc beginning from sundown today …
Vitality Yoga retreats are unique to Ireland, they offer a specialist blend of wellness experiences they offer focused on whole-person wellbeing through movement and meditation, as Positive Life Magazine shares in the article below. As the evenings slowly lengthen and …
Today I felt provoked by a situation that made me feel annoyed and frustrated. I realized how I was feeling but continued to motor ahead with my tasks regardless of what I was feeling. Then I caught myself and realized …
When we reflect on the past year or season … we may think- next time, I’ll do it differently, I’ll take more time for myself, I’ll do more, I’ll do less … Instead separate the past from your present and …
It’s easy to delay or even forget our own needs in the busy-ness of everyday life. To care for our mental health we need to make space for self-care even if it is just ten minutes a day. We need …