“Find a path with heart”… this was the message inside a fortune cookie opened in Boston in 2009… I’m glad to say I’ve followed it since 💌 But following your heart is not always easy! In 2010, I auditioned for …
Beautiful Soul, Warm wishes to you for 2024!✨An energy update & new events starting tonight!! This February we will enter a new 20-year cycle that provides us with an opportunity for a completely fresh start! The energy / mindset with …
Movement when done with awareness keeps us youthful, vibrant, refreshed and inspired! When done with somatic awareness we encourage our brain to work through movement patterns that regain dexterity, coordination and ease within our musculoskeletal system. With curiosity and an …
Innovation requires agility, curiosity and an openness to learn and see differently. Corporate and organisational wellness programs can do more than just support physical health and fitness, they can increase the resilience, innovation and learning capacity that will further motivate …
How does a drop more harmony, ease, and calm sound? We all deserve to feel more of these qualities in our life. Thankfully, there are some practical ways we can embed them into our everyday experience! You are invited to …
These classes will release tension, stress, pain and anxiety and restore harmony, ease, and balance, We all deserve to feel more of these qualities in our life. Thankfully, there are some practical ways we can embed them into our everyday experience! …
Join the Women’s Vitality retreat this August 27-29th in the beautiful country house setting of Lisnavagh Estate in Wicklow for a weekend of yoga, dance, healing practices, nature, relaxation and deep rest.
Tomorrow marks a shift in to Spring! A time of new ideas and fresh energy emerging. January can be a hard month, when we don’t have a global pandemic weighing on our minds and hearts. So I hope to offer …
How to manage the common-cold and flu! Colds and Flu are called common for a reason, covid aside, getting a cold is normal and natural. It is our bodies way of telling us we need to slow down and nourish …