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How to breathe better and therefore live better!
08 July

How to Breathe Better!

  • Posted by Laura Sarah Dowdall
  • Categories Breathing Practices, Everyday Health, Self-Care, Wellbeing, Yoga

We’ve all heard the term breath of life, but how often do we notice this vital function and realize it’s significance to our health and longevity. Changing how you breathe changes your life! The quality of your breath determines the quality of …

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Keeping Perspective in the Covid Pandemic. Be Well with HealingYoga.ie
07 April

Keeping Perspective in the Covid Pandemic

  • Posted by Laura Sarah Dowdall
  • Categories Coaching, Everyday Health, Wellbeing, Yoga

I have never heard so many birds and seen so many #bees!!! ?  Keeping a focus on positive events can be a great reassurance and support as we are challenged with covid restrictions and social-distancing! Our mindset is key to …

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17 January

Body Wisdom

  • Posted by Laura Sarah Dowdall
  • Categories Coaching, Emotional Health, Everyday Health, Healing, Mental Health, Mindfullness, Reiki, Self-Care, Somatic, Wellbeing

Today I felt provoked by a situation that made me feel annoyed and frustrated. I realized how I was feeling but continued to motor ahead with my tasks regardless of what I was feeling. Then I caught myself and realized …

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Laura Sarah Dowdall, dancer and Yoga and Wellbeing expert. Expression of the body through movement is the quickest way to emotional health. Easy ways to destress and release emotion through movement.
27 October

Laura’s Story- An Interview

  • Posted by Laura Sarah Dowdall
  • Categories Coaching, Embodiment, Emotional Health, Everyday Health, Healing, Injury Rehabilitation, Meditation, Mental Health, Mindfullness, Self-Care, Wellbeing, Yoga

What Makes Laura Sarah Dowdall Tick Laura Sarah Dowdall is interviewed by Patrick Hyland who picks the brains of inspirational people to find out what motivates them and makes them tick. In ‘What Makes You Tick’ I get the chance …

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