somatic Movement
Every Wednesdays 8-9pm
Online, Recordings and LIVE classes
Ongoing throughout the year, Sign up anytime!
Somatic movement is a restorative mindful movement practice that is mainly done lying on the floor with your eyes closed guided by verbal description. A powerful whole body experience that heals and nourishes our physical, cognitive and mental wellbeing.
Each week focuses on a different theme, focus and body part so you are continuously learning and discovering new techniques and skills to support your wellbeing.
Somatic Movement focuses on restoring neurological ease, balance, harmony and relaxation to the body and mind.
Through somatic movement you will recover dexterity, fluidity and lightness in your body.
Somatic movement reduces the impact of ageing on the body.
It rewires and reconnects parts of our brain and body that have lost agility over time.
It improves cognitive functioning, mental clarity and memory.
You will learn how to move in a more efficient way that does not require effort and exertion.
Somatic Movement focuses on moving within your comfort zone and from this range sustainably extending mobility and agility, as opposed to pushing beyond your limit and over exerting energy and accumulating tension and stress within the body.
Lessons are fully described and accessible to people with vision-loss and people who are blind.
Laura is a trained audio describer and has been collaborating with the blind community since 2015- www.runningblind.ie/about
Nourishing weekly classes will help you to:
+ Release Physical and Mental Stress Tension, Pain and Trauma
+ Sleep better, Feel more Relaxed and ready for a deep healing sleep that evening
+ More connected to your body, your needs and your emotional wellbeing
+ Enhance your fluidity, grace and ease of movement,
+ Improve Posture, Increase your energy levels
+Feel more balanced and Grounded
+ Support your physical, cognitive, and neurological health
+ Nourish you with good energy and positive outlook
Classes are verbally guided with description of all movements-
So you don’t have to look at the screen!
You don’t need your camera on- this optional.
No need to “copy” the teacher- you are advised to enjoy the whole class with your eyes closed!
MONTHLY MEMBERSHIP ~ CANCEL ANYTIME
4 CONSECUTIVE WEEKS: 55 EURO
DROP-IN CLASS
participant feedback:
“I have learned to be in my heart and come out of my head. I feel connected, earthed. This was more than I expected. A very powerful experience benefitting soul and body.” (Adrianna)
“Incredible, Mind-Blowing, Freeing, Beautiful, Full of Love. Laura is incredibly gifted and very inspiring. This was pure joy! For anyone wanting to feel free!”
“I feel strength and so much love and gratitude for this rediscovery. It feels like something was re-opened. My body feels free, alive, connected, rested, earthed, creative, wondrous and delightful!” (Niamh)
Booking:
Join for 4 weeks at a time- 55 euro per 4 weeks of consecutive classes.
Weekly classes are sent as recordings to your phone/email every week.
Live classes happen on the first Wednesday of every month – you will receive advance notice when there is a live class (Wednesdays 8pm) – the recording of this class will also be sent to everyone after the class.
Sign up for classes through the booking link below.
Cancel anytime through your login area or by emailing laura@healingyoga.ie
Click here to learn more about Somatic Movement.
Read reviews here and on google!
MONTHLY MEMBERSHIP ~ CANCEL ANYTIME
4 CONSECUTIVE WEEKS: 55 EURO
DROP-IN CLASS
WELCOME!
These online classes provide a space of community and connection.
See you online soon!
For more information & videos see- Facebook & Instagram
Email me with any questions: laura@healingyoga.ie
coming soon!
online library access!
Join as a monthly member and you will get access to a bonus library of video resources of Healing Meditation, Yoga, Wellness practices and Somatic Movement lessons for adults and children.
Monthly members will receive unlimited access to our online library, with on-demand classes available anytime, anywhere!
Enjoy a diversity of +100 movement, meditation and selfcare practices to keep you learning, engaged and inspired.
Fit to your schedule with classes ranging from 5 to 120 minutes offering everything from practical selfcare, healing meditations, mini classes and intensive workshops.
This library access will be available exclusively for members, so be sure to take advantage of this opportunity!
Testimonials
“”Healing Yoga has been a blessing for me, it has really improved my long term back pain and has also decreased my levels of stress. Laura is a very warm and patient teacher. She encourages you to work with your body instead of against it. Her one-on-one sessions provide a personal introduction to the practice and include tailored exercises to suit your individual experiences. Laura can also provide Zoom recordings of your classes on request for you to practice in your own time. Would highly recommend, thank you for all your work this year.”
IsabellaExecutive
“I attended Laura’s Somatic Bliss workshops as well as 1:1 healing over the course of a week. The care Laura takes in creating safe, explorative and liberating space for her clients to move through whatever their body is carrying is beautifully nourishing. I felt very cared for in an authentic way and left my session with Laura feeling not only in touch with my self but also empowered to move forward with courage, confidence and trust. If you are feeling the desire to connect deeply with yourself, release stagnant energy or simply create new energy within your body I would highly recommend working with Laura. She’s a kind, compassionate and authentic teacher who holds space with care and creativity.”
AislingMusician, Teacher
“Laura has amazing psycho-spiritual skills to facilitate groups. Her sessions are intrinsically multidimensional in nature. She works in such a holistic way: cognitively, emotional, spiritually, bodily. I have done yoga for years and travelled extensively around the world doing all kinds of healing and yoga workshops. It is not an exaggeration to say that Laura is attuned to a Higher Consciousness. I could not recommend her enough!”
– NoeliaPsychotherapist
“Laura is a unique teacher and therapist. She is whole-heartedly devoted to what she does and to all the individuals she is teaching or treating. Her yoga classes helped me to better understand my body, to realize what was going on inside me and notice things that needed more attention. Her classes helped me to relax and lift my energy levels. I also received reiki from Laura; it was such a powerful experience and I would recommend it to anyone. I am thankful that I got introduced to the world of yoga, reiki and meditation by this special person.”
– EllaSinger
“I believe in life that everything happens for a reason and coming upon Laura in a random internet search for help with back pain was true testament of this hypotheses…from my first phone-call with Laura and her intuitive ear, she had a plan to help that would go beyond the manifesting back trouble that I was having … Over the last few months I’ve practised with Laura in her beautifully spirited gentle yoga classes. Her classes along with her Reki practise give truly self nurturing techniques and rituals that everyone should have the benefit of both knowing and practicing!”
– MaureenLawyer
“Time-out with my body was a revolutionary experience! I really enjoyed the energy of the workshops- both relaxing and energising!”
– DanielCEO
“I find online classes so beneficial with the stress and tension of covid times. I feel energised and more connected within myself, both physically and emotionally. It encourages me to open up rather than shut down and survive. It helps manage my symptoms of MS too.”
– AnnaNurse
“Laura is a highly skilled and much learned teacher and practitioner who invests great amounts of energy and warmth into her classes. I know of no one so determined to spread the benefits of somatic yoga, and so passionate about what she does, which is equalled only by her supportive nature and wisdom. The lessons I have learned about my body and healing from her are incredible. I highly recommend her.”
– AndrewTeacher
“Laura has the most amazing calming and grounded energy, she seems to see past the physical and straight to the core of a person making them feel at ease. She is encouraging and full of knowledge. She creates a safe space to practice in, her classes and her 1:1 sessions are fantastic.”
– RowenaEvent Mangement
“As someone who suffers with chronic migraine, these sessions have been very helpful, relieving the tension built up in my neck and shoulders. Covid times has meant more hours sitting, the somatic movement sessions have been both invigorating and relaxing.”
– LauraRecruitment Manager
this girl is something else! The way she talks, the passion & heart of hers were obvious.
Her guidance is grounded & strong yet very freeing. It’s like I’ve got a permission to let go of myself, to lean into the web of love & support, so that I’m able to heal & restore. And that certainly happened. In that short session my energy was transmuted & alchemised. I left the room was flying & buzzing with energy.
Laura is an angel, that’s what I can say. Able to hold you and help you to do the inner work, to heal inside and to break through energy blockages that hold you back in life. Thank you Laura❤️”
IvanaYoga Teacher + Wellness Coach