somatic Movement
Every Wednesdays 8-9pm
Online, Replays sent after class.
Ongoing throughout the year, Sign up anytime!
Somatic movement is a restorative mindful movement practice that is mainly done lying on the floor with your eyes closed guided by verbal description. A powerful whole body experience that heals and nourishes our physical, cognitive and mental wellbeing.
Each week focuses on a different theme, focus and body part so you are continuously learning and discovering new techniques and skills to support your wellbeing.
Somatic Movement focuses on restoring neurological ease, balance, harmony and relaxation to the body and mind.
Through somatic movement you will recover dexterity, fluidity and lightness in your body.
Somatic movement reduces the impact of ageing on the body.
It rewires and reconnects parts of our brain and body that have lost agility over time.
It improves cognitive functioning, mental clarity and memory.
Nourishing weekly classes will help you to:
+Release Physical and Mental Stress Tension, Pain and Trauma
+ Sleep better, Feel more Relaxed and ready for a deep healing sleep that evening
+ More connected to your body, your needs and your emotional wellbeing
+ Enhance your fluidity, grace and ease of movement,
+ Improve Posture, Increase your energy levels
+Feel more balanced and Grounded
+ Support your physical, cognitive, and neurological health
+ Nourish you with good energy and positive outlook
Classes are verbally guided with full audio description of all movements-
So you don't have to look at the screen!
You don't need your camera on- this optional.
No need to "copy" the teacher- you can enjoy the whole class with your eyes closed!
Lessons are fully accessible to people with vision-loss and people who are blind.
participant feedback:
“I have learned to be in my heart and come out of my head. I feel connected, earthed. This was more than I expected. A very powerful experience benefitting soul and body.” (Adrianna)
“Incredible, Mind-Blowing, Freeing, Beautiful, Full of Love. Laura is incredibly gifted and very inspiring. This was pure joy! For anyone wanting to feel free!”
“I feel strength and so much love and gratitude for this rediscovery and this special weekend. It feels like something was re-opened. My body feels free, alive, connected, rested, earthed, creative, wondrous and delightful!” (Niamh)
Booking:
Join for 4 weeks at a time- 55 euro per 4 weeks of consecutive classes.
Replays will be sent to your phone after each class – please share your phone number with Laura if you cannot attend live.
Sign up for classes through the booking link below.
Cancel anytime through your login area or by emailing laura@healingyoga.ie
WELCOME!
These online classes provide a space of community and connection.
See you online soon!
For more information & videos see- Facebook & Instagram
Email me with any questions: laura@healingyoga.ie
coming soon!
online library access!
Join as a monthly member and you will get access to a bonus library of video resources of Healing Meditation, Yoga, Wellness practices and Somatic Movement lessons for adults and children.
Monthly members will receive unlimited access to our online library, with on-demand classes available anytime, anywhere!
Enjoy a diversity of +100 movement, meditation and selfcare practices to keep you learning, engaged and inspired.
Fit to your schedule with classes ranging from 5 to 120 minutes offering everything from practical selfcare, healing meditations, mini classes and intensive workshops.
This library access will be available exclusively for members, so be sure to take advantage of this opportunity!
