somatic Movement meditation
When: Wednesdays 8-9pm ~ Starting January 4th onwards
Where: Online, Replays sent after class.
Ongoing weekly classes work a different theme and body part each week to keep your weekly practice inspired.
Somatic Movement focuses on restoring neurological ease, balance, harmony and relaxation to the body and mind.
Through somatic movement you will recover dexterity, fluidity and lightness in your body.
Somatic movement reduces the impact of ageing on the body. It rewires and reconnects parts of our brain and body that have lost agility over time and improves cognitive functioning, mental clarity and memory.
These nourishing weekly classes will help you to feel:
+ Lighter, like a weight has been released from your body, mind and soul
+ Relaxed and ready for a deep healing sleep
+ More connected to your body, your needs and your emotional wellbeing
+ Enhance your fluidity, grace and ease of movement
+ Support your physical, cognitive, and neurological health
+ Nourish you with good energy and positive outlook during the winter months
participant feedback:
“I have learned to be in my heart and come out of my head. I feel connected, earthed. This was more than I expected. A very powerful experience benefitting soul and body.” (Adrianna)
“Incredible, Mind-Blowing, Freeing, Beautiful, Full of Love. Laura is incredibly gifted and very inspiring. This was pure joy! For anyone wanting to feel free!”
“I feel strength and so much love and gratitude for this rediscovery and this special weekend. It feels like something was re-opened. My body feels free, alive, connected, rested, earthed, creative, wondrous and delightful!” (Niamh)
Booking:
Join for 4 weeks at a time, 55 euro per 4 weeks of consecutive classes.
Replays will be sent after each class if you cannot attend live.
As a monthly member, you will get access to a bonus library of video resources of Healing Meditation, Yoga, Self Care Practices and Somatic Movement classes for adults and children.
Join classes through the booking link below. Cancel anytime through your login area or by email.
Once your purchase goes through you will receive an email with zoom login details.
WELCOME!
These online classes provide a space of community and connection.
See you online soon!
For more information & videos see- Facebook & Instagram
Email me with any questions: [email protected]
Limited Time Offer
As part of our January offering, new clients will receive unlimited access to our online library. This means that they will be able to get on-demand classes anytime anywhere.
Enjoy a diversity of over 100 movement, meditation and selfcare practices to keep you learning, engaged and inspired.
Fit to your schedule with classes ranging from 5 to 120 minutes offering everything from practical selfcare, mini classes and intensive workshops.
The library access is available exclusively to new clients who sign up in January, so be sure to take advantage of this opportunity if you’re interested!
