Beautiful Soul, Warm wishes to you for 2024!✨An energy update & new events starting tonight!! This February we will enter a new 20-year cycle that provides us with an opportunity for a completely fresh start! The energy / mindset with …
Movement when done with awareness keeps us youthful, vibrant, refreshed and inspired! When done with somatic awareness we encourage our brain to work through movement patterns that regain dexterity, coordination and ease within our musculoskeletal system. With curiosity and an …
Innovation requires agility, curiosity and an openness to learn and see differently. Corporate and organisational wellness programs can do more than just support physical health and fitness, they can increase the resilience, innovation and learning capacity that will further motivate …
How does a drop more harmony, ease, and calm sound? We all deserve to feel more of these qualities in our life. Thankfully, there are some practical ways we can embed them into our everyday experience! You are invited to …
These classes will release tension, stress, pain and anxiety and restore harmony, ease, and balance, We all deserve to feel more of these qualities in our life. Thankfully, there are some practical ways we can embed them into our everyday experience! …
Our Heart and our Head can differ in most matters. Our head and our heart can work together to better inform our decisions and direction in life. So, how can we genuinely follow our heart? When we let the heart …
Expression of the body through movement is the quickest way to emotional health. Caring for our Emotional Health is a skill seldom taught- explored mostly through art and therapeutic practices, sometimes through words, and rarely through the body. Feeling and …
We express our need for head-space but how often do we feel the need for body-space. Like the mind, the body needs time to decompress, express, process, and heal any emotion, pain, or memory it is holding. Doing a somatic …
Vitality Yoga retreats are unique to Ireland, they offer a specialist blend of wellness experiences they offer focused on whole-person wellbeing through movement and meditation, as Positive Life Magazine shares in the article below. As the evenings slowly lengthen and …