Today I felt provoked by a situation that made me feel annoyed and frustrated. I realized how I was feeling but continued to motor ahead with my tasks regardless of what I was feeling. Then I caught myself and realized …
Workshop with Laura Sarah Dowdall: Somatic Movement & Tension Release This workshop will bring you on a somatic journey through active breath work, mindful movement, body-mind centering practices, tension release exercises and movement fundamentals that will greatly enhance your body-mind …