Tomorrow marks a shift in to Spring! A time of new ideas and fresh energy emerging. January can be a hard month, when we don’t have a global pandemic weighing on our minds and hearts. So I hope to offer …
Learning to value yourself and recognize your needs establishes the foundation for personal development, sustainable progress, and greater potential for joy in your life. Looking for love, recognition, acceptance, and happiness from others will always leave you wanting and dependent …
How to manage the common-cold and flu! Colds and Flu are called common for a reason, covid aside, getting a cold is normal and natural. It is our bodies way of telling us we need to slow down and nourish …
Our Heart and our Head can differ in most matters. Our head and our heart can work together to better inform our decisions and direction in life. So, how can we genuinely follow our heart? When we let the heart …
We’ve all heard the term breath of life, but how often do we notice this vital function and realize it’s significance to our health and longevity. Changing how you breathe changes your life! The quality of your breath determines the quality of …
Rest is essential to recovery and rehabilitation, so why is it a challenge and how can we learn to appreciate the benefits of slowing down! When an old injury from my ballet days revisited and when I prescribed myself a …
We express our need for head-space but how often do we feel the need for body-space. Like the mind, the body needs time to decompress, express, process, and heal any emotion, pain, or memory it is holding. Doing a somatic …
Vitality Yoga retreats are unique to Ireland, they offer a specialist blend of wellness experiences they offer focused on whole-person wellbeing through movement and meditation, as Positive Life Magazine shares in the article below. As the evenings slowly lengthen and …
Today I felt provoked by a situation that made me feel annoyed and frustrated. I realized how I was feeling but continued to motor ahead with my tasks regardless of what I was feeling. Then I caught myself and realized …
When we reflect on the past year or season … we may think- next time, I’ll do it differently, I’ll take more time for myself, I’ll do more, I’ll do less … Instead separate the past from your present and …