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Coaching

Leading from the Heart

“Find a path with heart”… this was the message inside a fortune cookie opened in Boston in 2009… I’m glad to say I’ve followed it since 💌 But following your heart is not always easy! In 2010, I auditioned for

Blog

Fresh Start this 2024!

Beautiful Soul, Warm wishes to you for 2024!✨An energy update & new events starting tonight!! This February we will enter a new 20-year cycle that provides us with an opportunity for a completely fresh start! The energy / mindset with

Blog

How to Stay Youthful, Fresh and Vibrant at any Age!

Movement when done with awareness keeps us youthful, vibrant, refreshed and inspired! When done with somatic awareness we encourage our brain to work through movement patterns that regain dexterity, coordination and ease within our musculoskeletal system. With curiosity and an

Blog

Neurological Ease – Somatic Movement

How does a drop more harmony, ease, and calm sound? We all deserve to feel more of these qualities in our life. Thankfully, there are some practical ways we can embed them into our everyday experience! You are invited to

Ancestral Healing

Ancestral Healing – Threads to the Past

Have you ever been overcome with an emotion, but you have no idea why? Have you ever felt so connected to a person or impacted by a situation, but you couldn’t give it any reason or logic? We all carry

Yoga Classes
Blog

Somatic Bliss!

These classes will release tension, stress, pain and anxiety and restore harmony, ease, and balance,  We all deserve to feel more of these qualities in our life. Thankfully, there are some practical ways we can embed them into our everyday experience!

Yoga Classes
Blog

Yoga Flow

Empower and Inspire your physical, mental, and emotional health with a new 4-week yoga series!

shake off stress with new dance for wellbeing class with healingyoga
Dance

Shake it Off!

Tomorrow marks a shift in to Spring! A time of new ideas and fresh energy emerging. January can be a hard month, when we don’t have a global pandemic weighing on our minds and hearts. So I hope to offer

How to manage Overwhelm and Anxiety
Coaching

How to manage Overwhelm & Anxiety

Overwhelm is an emotional state created by seemingly endless, demands, worries and responsibilities. Typically, a person is more likely to feel overwhelmed by negative emotions (anger, fear, anxiety, or guilt). You feel suppressed by thoughts and emotions that override your ability to feel present, effective and clear.

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