Executive Wellbeing Consultations
360′ Wellbeing Consultation with Whole-Person Wellbeing Expert Laura Sarah Dowdall
This 360′ perspective of your wellbeing looks at the whole person: physical, mental, emotional and spiritual (our sense of self and our direction in life) wellbeing.
These sessions offer practical easily applicable techniques to help you work better from home, destress, relieve chronic pain and tension, sleep better, work towards your goals, improve your mood, energy and outlook on life.
Sessions integrate Wellness Coaching, Energy Testing, Somatic Movement and Constellation Therapy to get a clear sense of where you are now and what your aspirations are moving forward. We identify limiting belief structures and blocks which may be affecting aspects of your daily experience.
An initial consultation takes approximately 80 minutes and can be done in-person or online via Zoom Conferencing.
From this initial session a bespoke six-week wellbeing programme will be customised to your wellbeing goals. Each session over the six weeks will provide a customised personal practice to support your specific goals. This may consist of breathwork, meditation, somatic movement practices for chronic pain, stress and tension release and suggestions for supporting a healthy lifestyle.
The 360′ Wellbeing Programme consists of six weekly sessions that establish healthy habits and personal practice that will accelerate your journey to fulfilling your goals and potential. These weeks should be consecutive to embed healthy habits and new learning.
Wellbeing Services

Reset Day Retreat: Yoga, Somatics + Constellations
Sunday, November 2nd
Time: 10am-5pm
@ The Calm Rooms, Monkstown, Dublin
This retreat offers an empowering radical perspective for deep healing, personal development and alignment with your highest potential and purpose.

Somatic Movement: Weekly Class Online
DATES: Every Wednesday, 8pm Ireland/GMT
Somatic Movement brings the body and mind back to a state of deep ease, co-ordination, clarity and relaxation.
+ Release anxiety, tension, stress & chronic-pain
+ Restore harmony and relaxation
+ Improve posture, cognition and sleep
Online classes with replays sent if you cannot attend live.

Mom & Me! Retreat
DATES: Sunday Oct 19th, Nov 16th
Parent & Child retreats offer a fun and nourishing way to enjoy quality time together!