Facebook-f Instagram Linkedin-in Youtube Google
healingyoga__grey_w_gradient
  • Home
  • Programs
  • Leadership
  • Executive
  • Testimonials
  • Contact
  • Home
  • Programs
  • Leadership
  • Executive
  • Testimonials
  • Contact
Sign In

Executive Wellbeing Consultations

  • Home
  • Corporate
  • Executive Wellbeing Consultations

Executive Wellbeing Consultations

360′ Wellbeing Consultation with Whole-Person Wellbeing Expert Laura Sarah Dowdall

This 360′ perspective of your wellbeing looks at the whole person: physical, mental, emotional and spiritual (our sense of self and our direction in life) wellbeing.

These sessions offer practical easily applicable techniques to help you work better from home, destress, relieve chronic pain and tension, sleep better, work towards your goals, improve your mood, energy and outlook on life.

Sessions integrate Wellness Coaching, Energy Testing, Somatic Movement and Constellation Therapy to get a clear sense of where you are now and what your aspirations are moving forward. We identify limiting belief structures and blocks which may be affecting aspects of your daily experience.

An initial consultation takes approximately 80 minutes and can be done in-person or online via Zoom Conferencing.

From this initial session a bespoke six-week wellbeing programme will be customised to your wellbeing goals. Each session over the six weeks will provide a customised personal practice to support your specific goals. This may consist of breathwork, meditation, somatic movement practices for chronic pain, stress and tension release and suggestions for supporting a healthy lifestyle.

The 360′ Wellbeing Programme consists of six weekly sessions that establish healthy habits and personal practice that will accelerate your journey to fulfilling your goals and potential. These weeks should be consecutive to embed healthy habits and new learning.

BOOK A DISCOVERY SESSION

Wellbeing Services

Reset Day Retreat: Yoga, Somatics + Constellations

Sunday, November 2nd
Time: 10am-5pm
@ The Calm Rooms, Monkstown, Dublin

This retreat offers an empowering radical perspective for deep healing, personal development and alignment with your highest potential and purpose.

Learn More
Yoga Classes

Somatic Movement: Weekly Class Online

DATES: Every Wednesday, 8pm Ireland/GMT

Somatic Movement brings the body and mind back to a state of deep ease, co-ordination, clarity and relaxation.
+ Release anxiety, tension, stress & chronic-pain
+ Restore harmony and relaxation
+ Improve posture, cognition and sleep
Online classes with replays sent if you cannot attend live.

Learn More

Mom & Me! Retreat

DATES: Sunday Oct 19th, Nov 16th 
Parent & Child retreats offer a fun and nourishing way to enjoy quality time together!

Learn More

Discover more events to support your wellbeing

View All

Testimonials

“Time-out with my body was a revolutionary experience! I really enjoyed the energy of the workshops- both relaxing and energising! Huge thanks!”
– DanielCEO
“As someone who’s been suffering with chronic migraine for the past 2 years, I found the workshop very helpful, relieving the tension built up in my neck and shoulders. Covid times also meant more hours sitting for me, so the somatic movement sessions have been both invigorating and relaxing. Thank you, Laura!”
- LauraRecruitment Manager
“Laura faciIitated an energising session for our international community of coaches from her Leadership programme. Wow wow wow. It released the stresses that had built up over the week and left me feeling relaxed and peaceful. So much so that 60 minutes later I fell asleep for 5 hours! Laura will support you in relieving stress and energising your body, mind and spirit which is so critical to being a selfless leader who guides people and organisations through systemic change."
- KorenBusiness Agility Coach
“Very relaxing and an excellent teacher- this really has helped me to manage my stress level. I highly recommend this teacher and class to all corporate colleagues.”
- ClaireLegal Executive
“Great workshops- its helped me forget the daily office stress and return to the office with renewed energy! Very enjoyable.”
- AngieMarketing Manager
“An excellent work out for body and mind. Great techniques on how to destress and relax.”
- JohnCorporate Finance Director
“I’ve really enjoyed having time in my diary that I look forward to where I can unplug and relax.”
- DaneTechnical Sourcing Mangager

Want to read what more of our clients have to say?

View ALl

Sign up for wellbeing
tips & tutorials

healingyoga__white
Facebook-f Instagram Linkedin-in Youtube Google

SERVICES

  • Classes
  • One-To-One
  • Retreats
  • Events
  • Classes
  • One-To-One
  • Retreats
  • Events

CLIENT

  • Schools
  • Ability
  • Healthcare Workers
  • Corporate Wellness
  • Schools
  • Ability
  • Healthcare Workers
  • Corporate Wellness

BIO

  • About
  • Blog
  • Resources
  • Testimonials
  • About
  • Blog
  • Resources
  • Testimonials

CONTACT

  • +353 87 9633229
  • laura@healingyoga.ie

© Healing Yoga 2020, All rights reserved.

Privacy Policy | Terms & Conditions