Injury Rehabilitation

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10 June

Featured on Nationwide RTÉ, Irish Television, June 7th 2024

  • Posted by healingyoga_admin
  • Categories Dance, Embodiment, Inclusion, Injury Rehabilitation, Mental Health, Movement, Uncategorized, Vision-Loss, Wellbeing

Laura’s work featured on Nationwide RTE television June 7th 2024

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25 November

Neurological Ease – Somatic Movement

  • Posted by healingyoga_admin
  • Categories Blog, Embodiment, Emotional Health, Everyday Health, Healing, Injury Rehabilitation, Mental Health, Mindfullness, Movement, Self-Care, Somatic, Wellbeing, Yoga

How does a drop more harmony, ease, and calm sound? We all deserve to feel more of these qualities in our life. Thankfully, there are some practical ways we can embed them into our everyday experience! You are invited to …

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Yoga Classes
16 January

Somatic Bliss!

  • Posted by healingyoga_admin
  • Categories Blog, Embodiment, Emotional Health, Everyday Health, Healing, Injury Rehabilitation, Mental Health, Mindfullness, Movement, Self-Care, Somatic, Wellbeing, Yoga

These classes will release tension, stress, pain and anxiety and restore harmony, ease, and balance,  We all deserve to feel more of these qualities in our life. Thankfully, there are some practical ways we can embed them into our everyday experience! …

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Yoga Classes
12 January

Yoga Flow

  • Posted by admintmp
  • Categories Blog, Embodiment, Emotional Health, Everyday Health, Healing, Injury Rehabilitation, Mental Health, Mindfullness, Movement, Self-Care, Somatic, Wellbeing, Yoga

Empower and Inspire your physical, mental, and emotional health with a new 4-week yoga series!

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effective-rest-recovery-rehabilitation. Laura Sarah Dowdall dancer, somatic movement & yoga teacher - www.healingyoga.ie/online-classes/
29 May

How to Effectively Rest for Recovery & Rehabilitation

  • Posted by Laura Sarah Dowdall
  • Categories Injury Rehabilitation, Self-Care, Wellbeing, Yoga

Rest is essential to recovery and rehabilitation, so why is it a challenge and how can we learn to appreciate the benefits of slowing down! When an old injury from my ballet days revisited and when I prescribed myself a …

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Healing Pain through awareness. how-pain-gives-access-to-healing
19 August

Body First – How pain gives access to healing.

  • Posted by Laura Sarah Dowdall
  • Categories Healing, Injury Rehabilitation, Meditation, Mindfullness, Reiki, Self-Care, Somatic, Wellbeing

We express our need for head-space but how often do we feel the need for body-space. Like the mind, the body needs time to decompress, express, process, and heal any emotion, pain, or memory it is holding.  Doing a somatic …

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Laura Sarah Dowdall, dancer and Yoga and Wellbeing expert. Expression of the body through movement is the quickest way to emotional health. Easy ways to destress and release emotion through movement.
27 October

Laura’s Story- An Interview

  • Posted by Laura Sarah Dowdall
  • Categories Coaching, Embodiment, Emotional Health, Everyday Health, Healing, Injury Rehabilitation, Meditation, Mental Health, Mindfullness, Self-Care, Wellbeing, Yoga

What Makes Laura Sarah Dowdall Tick Laura Sarah Dowdall is interviewed by Patrick Hyland who picks the brains of inspirational people to find out what motivates them and makes them tick. In ‘What Makes You Tick’ I get the chance …

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