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How to live a life of greater fulfilment and joy.

How to live a more fulfilling life!

It takes courage to follow your heart! A fulfilling life integrates the truth of body, heart, and soul. The biggest deterrent to living the life we dream is our doubt and fear of what others might think. We prioritize and

Meditation for Kids. Parent Child Family Workshop Healing Yoga Dublin

Meditation for Children

Kids are natural meditators with an innate instinct for self-care. When kids are encouraged to nurture their ability to be present they can develop a foundation for wellbeing that will serve them for life! Meditation for Kids is engaging, imaginative,

Healing Pain through awareness. how-pain-gives-access-to-healing

Body First – How pain gives access to healing.

We express our need for head-space but how often do we feel the need for body-space. Like the mind, the body needs time to decompress, express, process, and heal any emotion, pain, or memory it is holding.  Doing a somatic

Emotional health for wellbeing

Emotional Health- Tears and Fears

Better out than in– is wise advice! When we hold back or suppress our emotion, itseeps through the pores of our sub-conscious at a later stage, surprising us at a time when a big reaction may not seem so justified.


Body Wisdom

Today I felt provoked by a situation that made me feel annoyed and frustrated. I realized how I was feeling but continued to motor ahead with my tasks regardless of what I was feeling. Then I caught myself and realized

meditation for selfcare

Ten Minute Meditation: Simple Self-Care

It’s easy to delay or even forget our own needs in the busy-ness of everyday life. To care for our mental health we need to make space for self-care even if it is just ten minutes a day. We need

Laura Sarah Dowdall, dancer and Yoga and Wellbeing expert. Expression of the body through movement is the quickest way to emotional health. Easy ways to destress and release emotion through movement.

Laura’s Story- An Interview

What Makes Laura Sarah Dowdall Tick Laura Sarah Dowdall is interviewed by Patrick Hyland who picks the brains of inspirational people to find out what motivates them and makes them tick. In ‘What Makes You Tick’ I get the chance


Mindful Antidotes- Healing Yoga in the Irish Times

Mindful antidotes in tech-filled world  Yoga, mindfulness and meditation can be just the antidote children need to the go-go, technology-saturated lives in which they are immersed.  “It sounds ironic to talk about stress at such a young age but unfortunately

meditation- natural peace

Meditation- Rest in Natural Peace

This New Year I spent the week at Dzogchen Beara Buddhist centre on the beautiful Beara Peninsula in West Cork. I enjoyed the Meditation retreat “Good in the Beginning” led by facilitators Valerie Baker and Andrew Warr. Each day consisted

take a break

The Benefits of Taking a Break!

I have noticed that “the day after” a holiday break or day-off can sometimes feel like an uphill struggle? I experienced this recently and felt the need to consider why this “day-after” seemed to bring a tinge of anxiety with it. I associated

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