Self Care for Anxiety
Focused on mental health and self-care, this programme is ideal for people experiencing anxiety, chronic tension, insomnia and stress related issues.
Work Well from Home
This practical programme teaches how to support your wellbeing while working from home, with techniques for relieving lethargy, stress, tired eyes, tension and backache.
This programme focuses on movement practices to improve co-ordination, ease and communication within the body. No prior experience is needed just a willingness to open your mind to new self-awareness and personal growth.
An invigorating programme centred on creative practices that stretch our comfort zone, challenge our thinking and extend our potential. Ideal for enhancing confidence and communication skill.