Movement when done with awareness keeps us youthful, vibrant, refreshed and inspired! When done with somatic awareness we encourage our brain to work through movement patterns that regain dexterity, coordination and ease within our musculoskeletal system. With curiosity and an …
How does a drop more harmony, ease, and calm sound? We all deserve to feel more of these qualities in our life. Thankfully, there are some practical ways we can embed them into our everyday experience! You are invited to …
These classes will release tension, stress, pain and anxiety and restore harmony, ease, and balance, We all deserve to feel more of these qualities in our life. Thankfully, there are some practical ways we can embed them into our everyday experience! …
We’ve all heard the term breath of life, but how often do we notice this vital function and realize it’s significance to our health and longevity. Changing how you breathe changes your life! The quality of your breath determines the quality of …
Rest is essential to recovery and rehabilitation, so why is it a challenge and how can we learn to appreciate the benefits of slowing down! When an old injury from my ballet days revisited and when I prescribed myself a …
FAMILY WORKSHOP FOR CHILDLINE Thank you for your support. The mission of the ISPCC Childline is to see an Ireland where all children are heard and valued. Our fundraiser Move & Groove workshop for families took place on 26th April …
I have never heard so many birds and seen so many #bees!!! ? Keeping a focus on positive events can be a great reassurance and support as we are challenged with covid restrictions and social-distancing! Our mindset is key to …
Astrologers say a full moon represents a pivotal time when we are asked to amplify our light by facing our fear! As I sat in the direction of the rising sun this morning, the beautiful new statue of Quan Yin in …