Executive Wellbeing Consultations

360′ Wellbeing Consultation with Whole-Person Wellbeing Expert Laura Sarah Dowdall

This 360′ perspective of your wellbeing looks at the whole person: physical, mental, emotional and spiritual (our sense of self and our direction in life) wellbeing.

These sessions offer practical easily applicable techniques to help you work better from home, destress, relieve chronic pain and tension, sleep better, work towards your goals, improve your mood, energy and outlook on life.

Sessions integrate Wellness Coaching, Energy Testing, Somatic Movement and Constellation Therapy to get a clear sense of where you are now and what your aspirations are moving forward. We identify limiting belief structures and blocks which may be affecting aspects of your daily experience.

An initial consultation takes approximately 80 minutes and can be done in-person or online via Zoom Conferencing.

From this initial session a bespoke six-week wellbeing programme will be customised to your wellbeing goals. Each session over the six weeks will provide a customised personal practice to support your specific goals. This may consist of breathwork, meditation, somatic movement practices for chronic pain, stress and tension release and suggestions for supporting a healthy lifestyle.

The 360′ Wellbeing Programme consists of six weekly sessions that establish healthy habits and personal practice that will accelerate your journey to fulfilling your goals and potential. These weeks should be consecutive to embed healthy habits and new learning.

Book your initial consultation now

Wellbeing Services

Dance Workshops

DATES: Fridays 4-5:30pm
April 10th – May 31st

Explore your connection to the Sea through a series of sea-inspired workshops integrating contemporary dance practices, improvisation, somatic embodiment, creative composition and site-specific research by the sea!

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sea and soul retreat

Nature Retreat

NEXT DATES: April 14 + 28, May 26, June 16

Awaken, Attune & Align with a magical retreat in nature with walking meditation, embodied reconnection, movement alchemy, eco-somatics, constellation practice, forest bathing, restorative rituals & more.

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