Executive Wellbeing Consultations

360′ Wellbeing Consultation with Whole-Person Wellbeing Expert Laura Sarah Dowdall

This 360′ perspective of your wellbeing looks at the whole person: physical, mental, emotional and spiritual (our sense of self and our direction in life) wellbeing.

These sessions offer practical easily applicable techniques to help you work better from home, destress, relieve chronic pain and tension, sleep better, work towards your goals, improve your mood, energy and outlook on life.

Sessions integrate Wellness Coaching, Energy Testing, Somatic Movement and Constellation Therapy to get a clear sense of where you are now and what your aspirations are moving forward. We identify limiting belief structures and blocks which may be affecting aspects of your daily experience.

An initial consultation takes approximately 80 minutes and can be done in-person or online via Zoom Conferencing.

From this initial session a bespoke six-week wellbeing programme will be customised to your wellbeing goals. Each session over the six weeks will provide a customised personal practice to support your specific goals. This may consist of breathwork, meditation, somatic movement practices for chronic pain, stress and tension release and suggestions for supporting a healthy lifestyle.

The 360′ Wellbeing Programme consists of six weekly sessions that establish healthy habits and personal practice that will accelerate your journey to fulfilling your goals and potential. These weeks should be consecutive to embed healthy habits and new learning.

Book your initial consultation now

Wellbeing Services

Spring Equinox + Mothers Day Retreat: Reset, Renew & Relax

DATES: Paddys Day, Friday, March 17th
Enjoy somatic movement, healing yoga, tension and trauma release, meditation, energy healing, tarot and family constellations to bring greater harmony and healing to your life. Take time out for yourself, or bring your Mom, Daughter, Partner, Sister of Friend.

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Mom & Me Day-Retreats!

DATES: March, April, May
Mom & Me Sunday Retreats are a fun and nourishing day-out for Mothers and Daughters focused on emotional health and wellbeing. Enjoy practices to destress, reduce worry, calm anxiety, increase self-confidence and resilience.

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