Better out than in– is wise advice! When we hold back or suppress our emotion, itseeps through the pores of our sub-conscious at a later stage, surprising us at a time when a big reaction may not seem so justified.
A healthy spine not only equals fluidity and flexibility in the body, it also is linked to longevity, dexterity, and vitality. Yoga for the Spine aids a whole body detox, cleanse, release and realignment. Here is an extract from the
Vitality Yoga retreats are unique to Ireland, they offer a specialist blend of wellness experiences they offer focused on whole-person wellbeing through movement and meditation, as Positive Life Magazine shares in the article below. As the evenings slowly lengthen and
What Makes Laura Sarah Dowdall Tick Laura Sarah Dowdall is interviewed by Patrick Hyland who picks the brains of inspirational people to find out what motivates them and makes them tick. In ‘What Makes You Tick’ I get the chance
Kids Yoga camp focused on creative wellbeing approaches is mentioned in the Irish Times as one of the “Top things to do with Children this summer!” Laura offers a unique week-long kids summer camp focused on empowering children with the
Workshop with Laura Sarah Dowdall: Somatic Movement & Tension Release This workshop will bring you on a somatic journey through active breath work, mindful movement, body-mind centering practices, tension release exercises and movement fundamentals that will greatly enhance your body-mind
A retreat to energise and reconnect took me to the South of France in recent days. With the guidance of wonderful friends I visited sacred sites along the Rose Line, the area of the Cathars, the village of Rennes-le-Château and it’s
The 21st of June this week saw global celebrations mark International Day of Yoga! Healing Yoga was honoured to be invited to a Garden Party hosted by President of Ireland, Michael D. Higgins and his wife Sabina in the beautiful
Just as nature shifts with every season- we need to adapt to restore our balance. We see this shift in the new year and in times of fresh beginnings, where a natural motivation to improve or change an aspect of
Creative Wellbeing for Children- Dance, Yoga & Mindfulness for boys & girls Creative Wellbeing encourages self-expression, emotional intelligence, body awareness, good posture, co-ordination, positive attitude and self-confidence. As a life coach, holistic therapist, yoga teacher and professional dancer- Laura integrates the
