Mindful antidotes in tech-filled world Yoga, mindfulness and meditation can be just the antidote children need to the go-go, technology-saturated lives in which they are immersed. “It sounds ironic to talk about stress at such a young age but unfortunately …
This New Year I spent the week at Dzogchen Beara Buddhist centre on the beautiful Beara Peninsula in West Cork. I enjoyed the Meditation retreat “Good in the Beginning” led by facilitators Valerie Baker and Andrew Warr. Each day consisted …
I have noticed that “the day after” a holiday break or day-off can sometimes feel like an uphill struggle? I experienced this recently and felt the need to consider why this “day-after” seemed to bring a tinge of anxiety with it. I associated …
Just as nature shifts with every season- we need to adapt to restore our balance. We see this shift in the new year and in times of fresh beginnings, where a natural motivation to improve or change an aspect of …
Creative Wellbeing for Children- Dance, Yoga & Mindfulness for boys & girls Creative Wellbeing encourages self-expression, emotional intelligence, body awareness, good posture, co-ordination, positive attitude and self-confidence. As a life coach, holistic therapist, yoga teacher and professional dancer- Laura integrates the …
The university application system in Ireland can be a stressful process for most eighteen-year-olds. This one of the big life choices that can shape the direction of the rest of our lives. How do we work out what we want! …