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Keeping Perspective in the Covid Pandemic. Be Well with HealingYoga.ie
Coaching

Keeping Perspective in the Covid Pandemic

I have never heard so many birds and seen so many #bees!!! ?  Keeping a focus on positive events can be a great reassurance and support as we are challenged with covid restrictions and social-distancing! Our mindset is key to

Coaching

Meditation- Waking up to Life!

It may take old age, illness, or the death of a close family member to bring us to consider our own mortality. Death can shake us into a stark presence that awakens us to what matters most. Death is a

Emotional health for wellbeing
Coaching

Emotional Health- Tears and Fears

Better out than in– is wise advice! When we hold back or suppress our emotion, itseeps through the pores of our sub-conscious at a later stage, surprising us at a time when a big reaction may not seem so justified.

Coaching

Manifesting New Intentions

Certain times of the year are associated with setting new intentions – the new year, a new season, a birthday, or a special moon. February marks the beginning of Spring with the Celtic holiday of Imbolc beginning from sundown today

Coaching

Body Wisdom

Today I felt provoked by a situation that made me feel annoyed and frustrated. I realized how I was feeling but continued to motor ahead with my tasks regardless of what I was feeling. Then I caught myself and realized

manifesting new intentions
Coaching

Manifesting Intentions: Positive Potential

When we reflect on the past year or season … we may think- next time, I’ll do it differently, I’ll take more time for myself,  I’ll do more, I’ll do less … Instead separate the past from your present and

life purpose coaching with healingyoga.ie
Coaching

(Re)Discovering You!

As children and young adults, we try to fit-in. When we get to a point of maturity within ourselves we are ready to stand-out. Getting to know our interests, motivators, and passion helps us discover a sense of life purpose

Laura Sarah Dowdall, dancer and Yoga and Wellbeing expert. Expression of the body through movement is the quickest way to emotional health. Easy ways to destress and release emotion through movement.
Coaching

Laura’s Story- An Interview

What Makes Laura Sarah Dowdall Tick Laura Sarah Dowdall is interviewed by Patrick Hyland who picks the brains of inspirational people to find out what motivates them and makes them tick. In ‘What Makes You Tick’ I get the chance

take a break
Coaching

The Benefits of Taking a Break!

I have noticed that “the day after” a holiday break or day-off can sometimes feel like an uphill struggle? I experienced this recently and felt the need to consider why this “day-after” seemed to bring a tinge of anxiety with it. I associated

Coaching

Restore Balance

Just as nature shifts with every season- we need to adapt to restore our balance. We see this shift in the new year and in times of fresh beginnings, where a natural motivation to improve or change an aspect of

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