It’s easy to delay or even forget our own needs in the busy-ness of everyday life. To care for our mental health we need to make space for self-care even if it is just ten minutes a day. We need
As children and young adults, we try to fit-in. When we get to a point of maturity within ourselves we are ready to stand-out. Getting to know our interests, motivators, and passion helps us discover a sense of life purpose
What Makes Laura Sarah Dowdall Tick Laura Sarah Dowdall is interviewed by Patrick Hyland who picks the brains of inspirational people to find out what motivates them and makes them tick. In ‘What Makes You Tick’ I get the chance
Mindful antidotes in tech-filled world Yoga, mindfulness and meditation can be just the antidote children need to the go-go, technology-saturated lives in which they are immersed. “It sounds ironic to talk about stress at such a young age but unfortunately
Kids Yoga camp focused on creative wellbeing approaches is mentioned in the Irish Times as one of the “Top things to do with Children this summer!” Laura offers a unique week-long kids summer camp focused on empowering children with the
This New Year I spent the week at Dzogchen Beara Buddhist centre on the beautiful Beara Peninsula in West Cork. I enjoyed the Meditation retreat “Good in the Beginning” led by facilitators Valerie Baker and Andrew Warr. Each day consisted
Workshop with Laura Sarah Dowdall: Somatic Movement & Tension Release This workshop will bring you on a somatic journey through active breath work, mindful movement, body-mind centering practices, tension release exercises and movement fundamentals that will greatly enhance your body-mind
A retreat to energise and reconnect took me to the South of France in recent days. With the guidance of wonderful friends I visited sacred sites along the Rose Line, the area of the Cathars, the village of Rennes-le-Château and it’s
The 21st of June this week saw global celebrations mark International Day of Yoga! Healing Yoga was honoured to be invited to a Garden Party hosted by President of Ireland, Michael D. Higgins and his wife Sabina in the beautiful
I have noticed that “the day after” a holiday break or day-off can sometimes feel like an uphill struggle? I experienced this recently and felt the need to consider why this “day-after” seemed to bring a tinge of anxiety with it. I associated
