forest, sea + Soul
day Retreats FOR WOMEN
Time: Sunday 10-6pm
Dates: October 24th, November 28th, December 5th
Reconnect with your true nature, intuition and embodied wisdom with this two-part process.
A movement journey within the forest, by the sea, under the sky and on the stones.
Day Workshops include a blend of Healing Yoga, Somatic Movement, Anxiety, Tension and Trauma Release, Soul Dance, Ancestral Healing, Constellation Work, Healing Meditation, Creative Practices for Emotional Release, Sacred Feminine Reconnection, Nature Practices to Reconnect with your Intuition and so much more.
No movement experience is necessary, just an open mind and willing heart.
moving out of our heads & into our hearts
Day Workshops are a two-part process that allows for integration during the days between.
Worry, stress and fear keeps us in our head, disconnected from our body, our intuition and our limitless potential.
Day One: focuses on letting go of all that no longer serves- old programs, patterns of thinking and doing, habits of tension and holding.
Day Two: creates our new vision, awakening our body and mind to absorb the wisdom and longing of our heart.
The days between are supported by a process of reflection and creative practice.
Testimonials
“I am so blessed to have been able to take part in such beauty and the FUN oh my God! Who knew ‘doing the work ‘ could be fun! You opened my eyes. The retreat weekend flowed. Laura’s skill including the needs of everyone was amazing and whatever we needed she provided. Everyone needs to do this retreat, it is a coming back to Self. This was a profoundly positive experience.” – Sandra
FOREST, SEA & SOUL ~ DAY RETREATS FOR WOMEN
Forest, Earth & Sky day retreat:
In the morning session, we will reconnect with our body with a somatic yoga practice, and tension, stress and trauma release exercises.
Our afternoon practices will be immersed within the forest, deepening our roots into nature, releasing our fears, and reconnecting with our intuition through journeying meditations, soul dance and creative nature practices.
In the days to follow we will continue our personal reflection and find joy in a daily creative practice.
Sea & Soul day retreat:
In the morning session, we will deepen our journey into the heart with embodied movement, dynamic meditation and soul dance.
Our afternoon practices will be by the sea, with a personal constellation practice for insight and empowerment, a water ritual for renewal and release and an optional dip, float, swim in her waters.
participant feedback:
“I have learned to be in my heart and come out of my head. I feel connected, earthed. This was more than I expected. A very powerful experience benefitting soul and body.” (Adrianna)
“Incredible, Mind-Blowing, Freeing, Beautiful, Full of Love. Laura is incredibly gifted and very inspiring. This was pure joy! For anyone wanting to feel free!”
“I feel strength and so much love and gratitude for this rediscovery and this special weekend. It feels like something was re-opened. My body feels free, alive, connected, rested, earthed, creative, wondrous and delightful!” (Niamh)
Your retreat host
Laura brings her expertise as a Dancer, Energy Healer, Intuitive, Family Constellation Work Facilitator, Yoga and Somatic Movement Therapist to take you on a journey of embodied bliss, deep relaxation, invigorated joy and new potential!
fOREST, sea + soul: 2-day Retreat Program
earth, sea & sky
10am
Welcome Circle, Embodied Movement, Shake + Exhilarate!
11am
Healing Yoga, Tension + Trauma Release techniques
12 am
Deep Rest, Healing meditation
1:15pm
Forest Picnic + Earth practice
2pm
Reconnecting to Our Inner Nature
3pm
Body Connection, Focusing & Authentic Communication Techniques
4pm
Soul Dance + Integration
5pm
One to one healing sessions available
*Booking in advance is necessary.
Monday -Friday
Reflection & Creative process
sea & soul
10am
Welcome Circle, Dynamic Meditation
11am
Healing Yoga, Tension + Trauma Release techniques
12 am
Waters of Wisdom: Soul Dance Practice
1pm
Healing Meditation
1:30pm
Lunch
2pm
Personal Constellation practice for Insight and Empowerment
Introduction to Healing with Stones & daily uses
3:30pm
Water Ritual for Renewal and Release
4pm
Closing Circle, Reflection + Integration
5pm
Dip, float, swim, or seaside stroll
6pm
One to one healing sessions available
*Booking in advance is necessary.
participant experience:
“The retreat was enlightening, re-connecting and relaxing. Laura makes it a very special experience.
I feel energised, refreshed, rested, reconnected, grateful, open and relaxed.” (Geraldine)
“I found the entire experience very fulfilling. I really enjoyed the dancing after initially being quite inhibited. I feel happy, open, warm, light and invigorated.” (Ann)
“I loved Laura’s energy and enthusiasm. The weekend was fabulous, creative, thoughtful, inspired, fun and playful. I am feeling inspired, connected, spacious, joyful, unbridled, powerful, sensual, happy, free, loving, safe, grateful, vibrant and whole.” (Victoria)
participant experience:
“Everyone needs to do this retreat, it is a coming back to Self. This was a profoundly positive experience.”
“I am so blessed to have been able to take part in such beauty and the FUN oh my God! Who knew ‘doing the work ‘ could be fun!”
“You opened my eyes. Laura’s skill including the needs of everyone was amazing and whatever we needed she provided.”
“I feel so happy to have truly met myself again. I’m a complete novice and it matched my abilities and pushed me to go further.”
“I feel light and loved. I feel the benefit of letting go. Thank you so much for a beautiful experience.”
what to bring?
EARTH SEA & SKY RETREAT:
Bring a notebook, water bottle/ tea flask, packed lunch for the forest (an eight minute walk from our venue).
Have warm clothing, warm socks, a raincoat and walking shoes/boots.
SEA & SOUL RETREAT:
Bring a notebook, water bottle, flask with hot tea!, packed lunch by the sea (a 15 minute drive from our venue).
Have warm clothing, warm socks, a large towel /cushion if needed when sitting, swim wear (absolutely better to have it with you, no matter how sure you are that you will not swim, as you may change your mind and decide to get in !!)
venue
Kilcoole village at the ‘Yoga Barre Studio’, exit 11 off the N11.
Kilcoole is the next town after Greystones as you drive from Dublin to Wicklow.
The group will be limited to a small number to allow for one-to-one attention and to support everyones ease and comfort.
ONE TO ONE SESSIONS
At the end of each day, there will be availability for a personal session with Laura after 5pm.
One to one sessions are inspiring and insightful experiences that blend the tools and techniques that will most benefit your individual needs, goals and intentions.
Specific to the elemental focus of this retreat we will work with healing stones, tarot, and hands on healing.
Sessions are 60 euro.
INVESTing in your self
There is limited space for only a small intimate group of women.
Each retreat day is 150 euro per person.
Email laura@healingyoga.ie to reserve your space.
BOOKING & Cancellation
Due to the intimate nature of this retreat and the working space within the bell tent, only a small number can attend.
WELCOME!
This is a unique and powerful journey process that brings us closer to our essential nature, the truth of our heart and soul!
The healing work you will experience over these two weeks will extend into all aspects of your life.
Participants continuously share how this day and weekend retreats continues to sustain, nourish and inspire them months and years after the process!
The work we do over these two weeks not just impacts your life but positively supports our future generations and the legacy we leave on this planet.
“Everyone needs to do this retreat! It is a coming back to Self!” – Sandra (2018 Retreat)
For more information & videos- Follow @healingyoagsoma on Facebook & Instagram
