Yoga & Wellness Retreats 2021
The Vitality Retreat: August 27th -30th 2021
The Rebirth Retreat: November 19-22nd 2021
Friday - Sunday/Monday, 3 or 4 day option
Women's Retreats are an opportunity for fresh perspective and new beginnings!
To heal and reconnect with aspects of ourself that may have been lost, tired, disconnected, suppressed or shy to reveal their true potential.
To bring more trust, empowerment, creativity and joy into our lives we first need to process, release and integrate the lessons of our past.
When we take time to acknowledge the challenges, transitions and deaths, natural to an ever-evolving life of personal development, we enable ourselves to integrate, to renew, to become whole again.
Our Retreat process honours all aspects of the journey of our life. We acknowledge what may have been hidden, unresolved or painful.
We welcome the gifts of our life in all their forms, honouring our ancestors, the lost souls, the miscarriages, the passing of loved ones, the pains and the pleasures, in order to recover our wholeness, our potential for joy, and to embrace our new beginning!
Workshops include: Healing Yoga, Somatic Movement, Anxiety, Tension and Trauma Release, Soul Dance, Ancestral Healing, Constellation Work, Healing Meditation, Creative Practices for Emotional Release, Sacred Feminine Reconnection , Nature Practices to Reconnect with your Intuition and so much more.
You will have free-time to enjoy the unique country-house venue, private woodland walks, the walled garden, the 17th century library with open fire, four-poster beds, and bathtubs!
Rebirth Retreats offer a four-day journey of self-discovery, deep release, rest and renewal.
No movement experience is necessary, just an open mind and willing heart.
Revive, Refresh & Renew
Set in Lisnavagh Country House and Gardens on the Carlow-Wicklow Border, this unique yoga and wellness retreat offers nourishment for body, mind and spirit.
Revive your senses with delicious meals, woodland walks, open-fires and beautiful accommodation.
Revitalise your body and mind with transformational workshops that will refresh, inspire and realign you with your passion and your purpose.
“I am so blessed to have been able to take part in such beauty and the FUN oh my God! Who knew ‘doing the work ‘ could be fun! You opened my eyes. The retreat weekend flowed. Laura’s skill including the needs of everyone was amazing and whatever we needed she provided. Everyone needs to do this retreat, it is a coming back to Self. This was a profoundly positive experience.” – Sandra
Women's Rebirth Retreat
integrating the body:
- Yoga to release anxiety, stress and emotional pain
- Pranayama (breath-work) to enhance clarity and peacefulness
- Tension and Trauma Release Work
- Modifications for all levels of experience
- Yoga Nidra for deep rest
- Yoga to revitalise the chakras and meridian systems
- Nourish the whole body through restorative movement
- Improve co-ordination and agility
- Experience deep neuromuscular release
- Relieve chronic pain and tension
- Reconnect with your felt-sense and intuition
- Proven to reduce ageing and enhance cognitive health
integrating the heart:
- Embracing the Feminine Archetypes
- Reconnecting with the Womb and Heart of all being
- Celebrating the Seasons of our Life and Moon cycle
- Empower your organic Intuition, Instinct
- Reconnect to the Wisdom of Mother Nature
- Renew, Process, Integrate Release and Create through Authentic Expression
- Move from the Head into the Heart
integrating the soul:
- Authentic Movement
- Awakening the Subtle Body
- Finding and Hearing our Voice
- Resting in all that already is without push or effort
- Writing, Sounding, Moving from our Essence
- Finding Confidence and Comfort in “Your Own Skin”
- Embodied Movement to enhance grounding and self-awareness
- Movement Medicine to process, heal, celebrate and integrate
- Awaken new perspective and insight
- Relieve patterns inhibiting potential and joy
- Fortify wishes and intentions
- Experience deep healing and compassion
- Reiki Energy Clearing
- Dynamic and Embodied Meditation
- Deep Rest Meditation
- Journey work for Soul and Ancestral healing
“I have learned to be in my heart and come out of my head. I feel connected, earthed. This retreat was more than I expected. A very powerful experience benefitting soul and body.” (Adrianna)
“Incredible, Mind-Blowing, Freeing, Beautiful, Full of Love. Laura is incredibly gifted and very inspiring. This was pure joy! For anyone wanting to feel free!”
“I feel strength and so much love and gratitude for this rediscovery and this special weekend. It feels like something was re-opened. My body feels free, alive, connected, rested, earthed, creative, wondrous and delightful!” (Niamh)
- Clarify your path and choices as we connect with your higher consciousness and guides.
- Illuminate what will best support you now on your soul journey.
- Tarot Card Reading
“Everyone needs to do this retreat, it is a coming back to Self. This was a profoundly positive experience.”
“I am so blessed to have been able to take part in such beauty and the FUN oh my God! Who knew ‘doing the work ‘ could be fun!”
“You opened my eyes. The retreat weekend flowed. Laura’s skill including the needs of everyone was amazing and whatever we needed she provided.” (Sandra)
“I feel so happy to have met myself again truly this weekend. I’m a complete novice with Yoga and it matched my abilities and pushed me to go further.” (Jane)
“I feel light and loved. I feel the benefit of letting go. Thank you so much for a beautiful weekend.” (Aine)
Women's rebirth: 4-day Retreat Program
From 4:00 pm
Arrive and settle or go for a walk in the beautiful woodlands around the lodge
Somatic Movement + Grounding Meditation
Enjoy a relaxing evening, rest and enjoy the beautiful woodland surroundings and open fire.
From 8 pm – 9:30 pm
Mindful Walk, Nature Meditation & More!
Journeying within the Heart – Movement medicine process
Deep Rest Meditation
Open Fire with Tales of the Sacred Feminine
Somatic Movement & Meditation
Moving, Sounding, Writing Practice
Constellation Practice for Personal Empowerment
Herbal Teas & Juices
Creative Play: Sound, Movement + Integration
11:00 am – Noon
1:00 pm – 2:30 pm
Meditation & Closing Circle
“The retreat was enlightening, re-connecting and relaxing. Laura makes it a very special experience.
I feel energised, refreshed, rested, reconnected, grateful, open and relaxed.” (Geraldine)
“I found the entire experience very fulfilling. I really enjoyed the dancing after initially being quite inhibited. I feel happy, open, warm, light and invigorated.” (Ann)
“I loved Laura’s energy and enthusiasm. The weekend was fabulous, creative, thoughtful, inspired, fun and playful. I am feeling inspired, connected, spacious, joyful, unbridled, powerful, sensual, happy, free, loving, safe, grateful, vibrant and whole.” (Victoria)
Throughout the weekend, one to one sessions will be available in a private treatment room separate to the studio.
One to One sessions are inspiring and insightful experiences that blend the tools and techniques that will most benefit your needs and personal progression.
food for the soul
What’s on the menu depends on what is in season, home-grown on the farm land of the county house or locally sourced.
Our chef caters to any dietary requirements and takes great care when cooking for people with allergies.
Food is vegetarian and always delicious – nourishing and sustaining your energy throughout the day.
Country House rooms offer stunning period rooms some with four-poster beds and a private bath or shower.
Each room is characterized by its unique features and style in keeping with the house.
Prices are inclusive of beautiful period accommodation, meals, tea and snacks and full tuition for the retreat program.
A selection of main house rooms have four-poster beds and large victorian style bathtubs.
INVESTing in your self
Everyone has their own beautiful room with private bathroom/ensuite shower.
Prices are inclusive of the retreat workshop program, delicious meals, snacks, juices and teas, beautiful accommodation and access to private woodlands and gardens.
Main house rooms offer all the beauty and period style of this unique setting with victorian bathtubs, and four-poster beds.
Court yard rooms adjacent to the main house (2 minute stroll), next to the workshop space, offer cosy comfort.
Four day: Full Retreat Experience, Friday – Monday 4pm:
Main house rooms: 4 days and 3 nights accommodation in the main country house is €1195 per person.
Court Yard rooms: 4 days and 3 nights accommodation is €995 per person.
Three-day: Weekend option, Friday – Sunday 11am.
Main House Rooms: 3 days and 2 nights accommodation in the main country house is €995 per person.
Court Yard Rooms: 3 days and 2 nights accommodation in the main country house is €795 per person.
There are only five rooms in the main country house so please contact Laura to reserve your room preference.
Email firstname.lastname@example.org to check rooms availability and for payment details.
BOOKING & Cancellation
Retreats are limited to a small number of people to create an intimate space, to provide individual attention and to adhere to covid regulations.
Any cancellation within 48 hours of the retreat beginning is non-refundable, the fee will be fully retained to cover the cost of your place.
We are excited to welcome you to this unique and powerful rebirth experience!
The healing work you will experience in this weekend will extend into all aspects of your life.
Participants continuously share how this personal retreat continues to sustain, nourish and inspire them months and years after the process!
The work we do over these four days not just impacts your life but positively supports our future generations and the legacy we leave on this planet.
“Everyone needs to do this retreat! It is a coming back to Self!” – Sandra (2018 Retreat)