Yoga & Wellness Retreats 2021
next yoga retreat: March 12th–14th
Our specialist Yoga & Wellness Retreats are known as Vitality Retreats.
Vitality Retreats offer a refreshing space for renewal and relaxation through yoga, somatic movement, healing meditation and reiki.
You will feel lighter, brighter, refreshed and invigorated by this retreat weekend.
You will let go of the past and stand firmly in the potential with a greater sense of joy and optimism.
All levels of experience and complete beginners are welcome on retreats.
Revive your senses, refresh your mind & invigorate your body.
Set in stunning country house estates in Ireland, these unique yoga and wellness retreats offer nourishment for body, mind and spirit. Yoga retreats in 2021 will be held at Lisnavagh House and Gardens on the Carlow-Wicklow Border.
Revive your senses with delicious meals, woodland walks, open-fires and beautiful accommodation.
Revitalise your body and mind with movement, meditation practices that will enable fresh perspective, healing, inspiration and personal insight.
Vitality retreats 2021
- Yoga asana to revitalise mind and body
- Pranayama (breath-work) to enhance clarity and peacefulness
- Modifications for all levels of experience
- Yoga Nidra for deep rest
- Guided Meditation for healing
- Nourish the whole body through restorative movement
- Improve co-ordination and agility
- Experience deep release and relaxation
- Relieve chronic pain and tension
- Embodied Movement to enhance grounding and self-awareness
- Movement Medicine to process, heal and integrate
- Awaken new perspective and insight
- Relieve patterns inhibiting potential and joy
- Fortify wishes and intentions
- Experience deep healing and compassion
Your retreat host
Laura Sarah Dowdall will be bringing her expertise as a Dancer, Energy Healer, Family Constellation work facilitator, Healing Yoga and Somatic Movement therapist leading us to embodied bliss, deep relaxation, invigorated joy and new potential!
vitality Retreat 2021 Program
From 4:00 pm
Arrive and settle or go for a walk in the beautiful woodlands around the lodge
Introduction to Somatic Movement & Family Constellation Work
Grounding Meditation & Intention setting
Enjoy a relaxing evening to read, rest and enjoy the beautiful woodland surroundings and open fire.
From 8 pm – 9:30 pm
Healing Yoga (Optional)
10:00 – 11:30 am
Somatic Movement & Meditation
11:30 am – Noon
Mindful Walk with compassion and awareness practices.
Free time for relaxation, longer woodland walks, siestas, reading, art or a 1:1 therapy session
Introduction to Family Constellation Work-Group Practice
Yoga Nidra, Deep Relaxation and Visualisation Practice
Herbal Teas & Juices
Somatic Movement to integrate & ground new awareness
11:00 am – Noon
1:00 pm – 2:30 pm
Meditation & Closing Circle
Throughout the weekend, one to one sessions will be available in a private treatment room separate to the studio.
One to One sessions are inspiring and insightful experiences that blend the tools and techniques that will most benefit your needs and personal progression.
What’s on the menu depends on what is in season and available locally. The chef caters to any dietary requirements and takes great care when cooking for people with allergies. Food is vegetarian and always delicious – nourishing and sustaining your energy throughout the day.
Country House rooms offer stunning period rooms some with four-poster beds and a private bath or shower.
Each room is characterized by its unique features and style in keeping with the house.
Prices are inclusive of accommodation, meals, tea and snacks and full tuition for the retreat program.
A selection of main house rooms have four-poster beds and large victorian style bathtubs.
Prices range from €595 upwards depending on room selection. All rooms have access to their own private bathroom.
Bookings are limited to create an intimate group dynamic and to provide individual attention.
Yoga Retreats in 2021 are limited to a small number of people to create an intimate space, to provide individual attention and to adhere to COVID regulations.