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Benefits
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Anxiety Relief
Calming
Compassion
Coordination
Energizing
Expressive
Focus
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Improve Sleep
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Postural Alignment
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Relaxation
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Stress Relief
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Arms
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Core
Eyes
Face
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Hamstring
Hands
Head
Heart
Hips
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Lungs
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Mind
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Quads
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Side Body
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Whole Body
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Duration
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0-5 mins
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45-60 mins
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60-75 mins
Activity
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At your desk!
Back Bends
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Bedtime Yoga
Breathwork
Chair Yoga
Class Replay
Creative
Dance
Deep Tissue Release
For Kids!
Forward Bends
Guided Visualisation
Healing
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Inversions
Meditation
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Morning Yoga
Movement Meditation
Restorative
Seated
Self-Care
Short Practice
Somatic Movement
Sound
Standing
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Yoga
Your Lessons
Grounding Yoga: Legs + Hips
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Whole Body Alignment with Ease
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Yoga for Softening the Spine
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Hips, Shoulders + Spine
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Shoulder Relief
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Hips + Psoas Release
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Legs- Lengthen + Strengthen
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Unlock Shoulder Tension
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Happy Hips + Lower Back!
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