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Benefits
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Anxiety Relief
Calming
Compassion
Coordination
Energizing
Expressive
Focus
Fun
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Improve Sleep
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Postural Alignment
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Relaxation
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Stress Relief
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Arms
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Core
Eyes
Face
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Glutes
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Hands
Head
Heart
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Legs
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Lungs
Middle Back
Mind
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Quads
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Side Body
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Whole Body
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Duration
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0-5 mins
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Activity
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At your desk!
Back Bends
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Bedtime Yoga
Breathwork
Chair Yoga
Class Replay
Creative
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Deep Tissue Release
For Kids!
Forward Bends
Guided Visualisation
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Morning Yoga
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Restorative
Seated
Self-Care
Short Practice
Somatic Movement
Sound
Standing
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Yoga
Your Lessons
Playful Morning Practice
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Healing Heart Meditation
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Chair Yoga: Twists!
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Chair Yoga: Long Legs!
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Awakening the Spine
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Yoga to Balance + Ground
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Yoga for Wrists + Hips
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Relief for Eyes, Neck + Spine
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Self Compassion Workshop
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