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Benefits
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Anxiety Relief
Calming
Compassion
Coordination
Energizing
Expressive
Focus
Fun
Grounding
Improve Sleep
Play
Postural Alignment
Refresh
Relaxation
Soothing
Stress Relief
Stretch + Lengthen
Tension Release
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Body Part
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Arms
Calves
Chest
Core
Eyes
Face
Feet
Glutes
Hamstring
Hands
Head
Heart
Hips
Legs
Lower Back
Lungs
Middle Back
Mind
Neck
Quads
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Side Body
Spine
Upper Back
Whole Body
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Duration
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0-5 mins
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30-45 mins
45-60 mins
5-10 mins
60-75 mins
Activity
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At your desk!
Back Bends
Balance
Bedtime Yoga
Breathwork
Chair Yoga
Class Replay
Creative
Dance
Deep Tissue Release
For Kids!
Forward Bends
Guided Visualisation
Healing
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Inversions
Meditation
Mindfulness
Morning Yoga
Movement Meditation
Restorative
Seated
Self-Care
Short Practice
Somatic Movement
Sound
Standing
Twists
Yoga
Your Lessons
Playful Morning Practice
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Healing Heart Meditation
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Chair Yoga: Twists!
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Chair Yoga: Long Legs!
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Awakening the Spine
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Yoga to Balance + Ground
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Yoga for Wrists + Hips
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Relief for Eyes, Neck + Spine
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Self Compassion Workshop
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