Profile

Benefits
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Anxiety Relief



Calming



Compassion



Coordination



Energizing



Expressive



Focus



Fun



Grounding



Improve Sleep



Play



Postural Alignment



Refresh



Relaxation



Soothing



Stress Relief



Stretch + Lengthen



Tension Release



Tone + Strengthen

Body Part
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Arms



Calves



Chest



Core



Eyes



Face



Feet



Glutes



Hamstring



Hands



Head



Heart



Hips



Legs



Lower Back



Lungs



Middle Back



Mind



Neck



Quads



Ribcage



Shoulders



Side Body



Spine



Upper Back



Whole Body



Wrists

Duration
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0-5 mins



10-15 mins



15-30 mins



30 minutes



30-45 mins



45-60 mins



5-10 mins



60-75 mins

Activity
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At your desk!



Back Bends



Balance



Bedtime Yoga



Breathwork



Chair Yoga



Class Replay



Creative



Dance



Deep Tissue Release



For Kids!



Forward Bends



Guided Visualisation



Healing



Healing Movement



Inversions



Meditation



Mindfulness



Morning Yoga



Movement Meditation



Restorative



Seated



Self-Care



Short Practice



Somatic Movement



Sound



Standing



Twists



Yoga

Your Lessons