A healthy spine not only equals fluidity and flexibility in the body, it also is linked to longevity, dexterity, and vitality. Yoga for the Spine aids a whole body detox, cleanse, release and realignment. Here is an extract from the …
Workshop with Laura Sarah Dowdall: Somatic Movement & Tension Release This workshop will bring you on a somatic journey through active breath work, mindful movement, body-mind centering practices, tension release exercises and movement fundamentals that will greatly enhance your body-mind …