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How to manage Overwhelm and Anxiety
Coaching

How to manage Overwhelm & Anxiety

Overwhelm is an emotional state created by seemingly endless, demands, worries and responsibilities. Typically, a person is more likely to feel overwhelmed by negative emotions (anger, fear, anxiety, or guilt). You feel suppressed by thoughts and emotions that override your ability to feel present, effective and clear.

How to live a life of greater fulfilment and joy.
Coaching

How to live a more fulfilling life!

It takes courage to follow your heart! A fulfilling life integrates the truth of body, heart, and soul. The biggest deterrent to living the life we dream is our doubt and fear of what others might think. We prioritize and

Coaching

Body Wisdom

Today I felt provoked by a situation that made me feel annoyed and frustrated. I realized how I was feeling but continued to motor ahead with my tasks regardless of what I was feeling. Then I caught myself and realized

life purpose coaching with healingyoga.ie
Coaching

(Re)Discovering You!

As children and young adults, we try to fit-in. When we get to a point of maturity within ourselves we are ready to stand-out. Getting to know our interests, motivators, and passion helps us discover a sense of life purpose

Laura Sarah Dowdall, dancer and Yoga and Wellbeing expert. Expression of the body through movement is the quickest way to emotional health. Easy ways to destress and release emotion through movement.
Coaching

Laura’s Story- An Interview

What Makes Laura Sarah Dowdall Tick Laura Sarah Dowdall is interviewed by Patrick Hyland who picks the brains of inspirational people to find out what motivates them and makes them tick. In ‘What Makes You Tick’ I get the chance

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