We express our need for head-space but how often do we feel the need for body-space. Like the mind, the body needs time to decompress, express, process, and heal any emotion, pain, or memory it is holding. Doing a somatic …
Better out than in– is wise advice! When we hold back or suppress our emotion, itseeps through the pores of our sub-conscious at a later stage, surprising us at a time when a big reaction may not seem so justified. …
Today I felt provoked by a situation that made me feel annoyed and frustrated. I realized how I was feeling but continued to motor ahead with my tasks regardless of what I was feeling. Then I caught myself and realized …
What Makes Laura Sarah Dowdall Tick Laura Sarah Dowdall is interviewed by Patrick Hyland who picks the brains of inspirational people to find out what motivates them and makes them tick. In ‘What Makes You Tick’ I get the chance …
A retreat to energise and reconnect took me to the South of France in recent days. With the guidance of wonderful friends I visited sacred sites along the Rose Line, the area of the Cathars, the village of Rennes-le-Château and it’s …
Just as nature shifts with every season- we need to adapt to restore our balance. We see this shift in the new year and in times of fresh beginnings, where a natural motivation to improve or change an aspect of …