UPLIFT MIND, BODY & SPIRIT

Breakthrough courses,woRKSHOPS + RETREATS

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weekly classes

REFRESH + RENEW WITH A CUSTOM HEALING EXPERIENCE

Laura Sarah Dowdall is an innovative somatic wellbeing expert

Upcoming Events

Authentic You

Empowering Self Development Course
Mondays, 8-9:30pm Online
January 19th – February 23rd 2026
Six week breakthrough course for transformational shifts and powerful insight. Align and activate your wholeness, power and true potential.

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Yoga Classes

Somatic Movement: Weekly Class Online

DATES: Every Wednesday, 8pm Ireland/GMT

Somatic Movement brings the body and mind back to a state of deep ease, co-ordination, clarity and relaxation.
+ Release anxiety, tension, stress & chronic-pain
+ Restore harmony and relaxation
+ Improve posture, cognition and sleep
Online classes with replays sent if you cannot attend live.

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Recent Posts

Zen Hen’s -The Alternative Bachelorette!

ZEN HENS ~ THE NOURISHNG BACHELORETTE! ~ Custom made for a meaningful, memorable day with your closest friends & family. Bespoke to the Bride-to-be’s wishes! This special hand-made retreat will weave together fun, relaxation, connection, calm, celebration and inspiration! The

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Coaching

Leading from the Heart

“Find a path with heart”… this was the message inside a fortune cookie opened in Boston in 2009… I’m glad to say I’ve followed it since 💌 But following your heart is not always easy! In 2010, I auditioned for

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