UPLIFT MIND, BODY & SPIRIT
Laura Sarah Dowdall is an innovative somatic wellbeing expert
Upcoming Events

The New Year Reset 2025-2026
DATES- December 29, 30, 31 + Jan 1
Daily workshops from 10am-12noon to refresh, align and inspire our new year beginnings!

Authentic You
Empowering Self Development Course
Mondays, 8-9:30pm Online
January 19th – February 23rd 2026
Six week breakthrough course for transformational shifts and powerful insight. Align and activate your wholeness, power and true potential.

Somatic Movement: Weekly Class Online
DATES: Every Wednesday, 8pm Ireland/GMT
Somatic Movement brings the body and mind back to a state of deep ease, co-ordination, clarity and relaxation.
+ Release anxiety, tension, stress & chronic-pain
+ Restore harmony and relaxation
+ Improve posture, cognition and sleep
Online classes with replays sent if you cannot attend live.
Check out all our events
Recent Posts
Zen Hen’s -The Alternative Bachelorette!
ZEN HENS ~ THE NOURISHNG BACHELORETTE! ~ Custom made for a meaningful, memorable day with your closest friends & family. Bespoke to the Bride-to-be’s wishes! This special hand-made retreat will weave together fun, relaxation, connection, calm, celebration and inspiration! The

Ready to Break Boundaries & live Life on YOUR terms?
What do you really want from life? If you’re like most of us, you’ve been so focused on everyone else’s needs that you’ve not had any time to consider your own! It’s too easy to put our own dreams, ideas

Leading from the Heart
“Find a path with heart”… this was the message inside a fortune cookie opened in Boston in 2009… I’m glad to say I’ve followed it since 💌 But following your heart is not always easy! In 2010, I auditioned for