UPLIFT MIND, BODY & SPIRIT

Breakthrough courses,woRKSHOPS + RETREATS

Check out
weekly classes

REFRESH + RENEW WITH A CUSTOM HEALING EXPERIENCE

Laura Sarah Dowdall is an innovative somatic wellbeing expert

Upcoming Events

shake off stress with new dance for wellbeing class with healingyoga

Somatic Dance

Saturday, 3-5pm: Oct 18th, Nov 15th, Dec 6th
Somatic Dance workshops in Dublin restore ease and connection to the body, and empower authentic liberating expression, freedom and release!

Learn More
Coaching is a process of sustainable change that enriches you with awareness, realization, learning- clarifying your life path and potential.

Authentic You

NEW COURSE- LIMITED PLACES!
Thursdays 7:45pm-9:15pm
September 25th – October 30th

Intensive six week self-development course all about what you want, what you really really want!! Are you ready to stand in your power and live the life you’d love!

Learn More

Check out all our events

Recent Posts

Zen Hen’s -The Alternative Bachelorette!

ZEN HENS ~ THE NOURISHNG BACHELORETTE! ~ Custom made for a meaningful, memorable day with your closest friends & family. Bespoke to the Bride-to-be’s wishes! This special hand-made retreat will weave together fun, relaxation, connection, calm, celebration and inspiration! The

Learn More
Coaching

Leading from the Heart

“Find a path with heart”… this was the message inside a fortune cookie opened in Boston in 2009… I’m glad to say I’ve followed it since 💌 But following your heart is not always easy! In 2010, I auditioned for

Learn More

Discover more ways to support your wellbeing

Read more of what our clients have to say!

Sign up for wellbeing
tips & tutorials