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Meditation- Waking up to Life!

It may take old age, illness, or the death of a close family member to bring us to consider our own mortality. Death can shake us into a stark presence that awakens us to what matters most. Death is a

Healing Pain through awareness. how-pain-gives-access-to-healing
Healing

Body First – How pain gives access to healing.

We express our need for head-space but how often do we feel the need for body-space. Like the mind, the body needs time to decompress, express, process, and heal any emotion, pain, or memory it is holding.  Doing a somatic

Healing

Retreat: Divine Feminine in France

A retreat to energise and reconnect took me to the South of France in recent days. With the guidance of wonderful friends I visited sacred sites along the Rose Line, the area of the Cathars, the village of Rennes-le-Château and it’s

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