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vitality yoga retreats in ireland
30 January

Yoga Retreats in Ireland

  • Posted by Laura Sarah Dowdall
  • Categories Retreats, Self-Care, Somatic, Wellbeing, Yoga

Vitality Yoga retreats are unique to Ireland, they offer a specialist blend of wellness experiences they offer focused on whole-person wellbeing through movement and meditation, as Positive Life Magazine shares in the article below. As the evenings slowly lengthen and …

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17 January

Body Wisdom

  • Posted by Laura Sarah Dowdall
  • Categories Coaching, Emotional Health, Everyday Health, Healing, Mental Health, Mindfullness, Reiki, Self-Care, Somatic, Wellbeing

Today I felt provoked by a situation that made me feel annoyed and frustrated. I realized how I was feeling but continued to motor ahead with my tasks regardless of what I was feeling. Then I caught myself and realized …

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24 June

International Yoga Day in Ireland

  • Posted by Laura Sarah Dowdall
  • Categories Yoga

The 21st of June this week saw global celebrations mark International Day of Yoga! Healing Yoga was honoured to be invited to a Garden Party hosted by President of Ireland, Michael D. Higgins and his wife Sabina in the beautiful …

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