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How to manage Overwhelm and Anxiety
30 October

How to manage Overwhelm & Anxiety

  • Posted by Laura Sarah Dowdall
  • Categories Coaching, Emotional Health, Mental Health, Wellbeing

Overwhelm is an emotional state created by seemingly endless, demands, worries and responsibilities. Typically, a person is more likely to feel overwhelmed by negative emotions (anger, fear, anxiety, or guilt). You feel suppressed by thoughts and emotions that override your ability to feel present, effective and clear.

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life purpose coaching with healingyoga.ie
12 December

(Re)Discovering You!

  • Posted by Laura Sarah Dowdall
  • Categories Coaching, Mental Health, Reiki, Wellbeing

As children and young adults, we try to fit-in. When we get to a point of maturity within ourselves we are ready to stand-out. Getting to know our interests, motivators, and passion helps us discover a sense of life purpose …

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