emotional health

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Laura Sarah Dowdall, dancer and Yoga and Wellbeing expert. Expression of the body through movement is the quickest way to emotional health. Easy ways to destress and release emotion through movement.
04 February

The Express Way to Emotional Health

  • Posted by Laura Sarah Dowdall
  • Categories Emotional Health, Healing, Movement, Somatic, Wellbeing

Expression of the body through movement is the quickest way to emotional health. Caring for our Emotional Health is a skill seldom taught- explored mostly through art and therapeutic practices, sometimes through words, and rarely through the body. Feeling and …

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Emotional health for wellbeing
09 April

Emotional Health- Tears and Fears

  • Posted by Laura Sarah Dowdall
  • Categories Coaching, Emotional Health, Healing, Meditation, Mindfullness, Movement, Yoga

Better out than in– is wise advice! When we hold back or suppress our emotion, itseeps through the pores of our sub-conscious at a later stage, surprising us at a time when a big reaction may not seem so justified. …

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